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A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Nancy Mora lifting a barbell inside a Life Time club.
By Life Time Editorial Team
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
a little girl holds a handful of tennis balls on a tennis court while her partner looks on
By Nancy Brenden
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
illustration supporting the black community
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
A woman live streaming a Life Time fitness class at her home.
By Molly Schelper
Plus, tips and tricks for adding them to your current routine.
An illustration of a person's hand holding the earth.
By Life Time Editorial Team
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
A bowl of holidrizzled popcorn.
By Molly Schelper
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Carlos Soto walking into a Life Time club.
By Life Time Editorial Team
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
A woman sitting in front of her Christmas tree using a smartphone.
By Molly Schelper
Not participating in your usual holiday events this year? Consider these ideas instead.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
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