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From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
Plus, tips and tricks for adding them to your current routine.
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Fit more servings of this powerful food group into your day with these dishes.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
Not participating in your usual holiday events this year? Consider these ideas instead.
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.