Skip to content

LATEST STORIES

What Is the Yacht Club Social at Life Time?

What Is the Yacht Club Social at Life Time?

By Tina Nguyen

This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

By Tina Nguyen

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

people lifting weights in a group

Progress Together: 5 Benefits of a Workout Partner

By Life Time Editorial Team

The perks of finding a fitness buddy and how to bring yours to Life Time.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

woman closing her eyes

4 Types of Meditation, Explained

By Emily Ewen

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

Woman wearing the Life Time Endure Ombre Bra

6 Core Athleisure Pieces to Add to Your Wardrobe

By Callie Fredrickson

The new Life Time apparel collection is all about adding staple pieces to your closet.

exterior Life Time Perimeter

Step Inside: Life Time Perimeter

By Callie Fredrickson

The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.

person holding glass of water with supplement in it

10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

exterior of life time eagle

Step Inside: Life Time Eagle

By Callie Fredrickson

Get ready, Idaho: Life Time is coming to your state!

woman wearing blue sports bra and gray hoodie

Spring Refresh: 9 Life Time Pieces to Add to Your Wardrobe

By Callie Fredrickson

Doing a seasonal closet clean-out? Freshen up your workout wear with these new apparel items.

woman in sauna

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

By Callie Fredrickson

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

Life Time CEO Bahram Akradi inside the Life Time Rosemount athletic country club.

Life Time in the News: “Inside Life Time’s Pivot to Luxury”

By Life Time Editorial Team

This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.

people taking a cycle class

What Is Ride of a Life Time?

By Emily Ewen

Everything to know about Life Time’s annual charity workout event for children’s health.

outside of life time boulder club

Step Inside: Life Time Boulder

By Callie Fredrickson

Colorado welcomes its newest athletic country club just outside of Denver.

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

By Life Time

Add these high-protein meals to your weekly weeknight rotation.

stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

By Life Time

These high-protein lunches will make for a welcome mealtime break midday.

woman walking in locker room

9 Features You Won’t Find at Many Gyms

By Emily Ewen

The unparalleled amenities that set Life Time athletic country clubs apart from the rest.

avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

By Life Time

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.

Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

By Callie Fredrickson

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

seaweed in the water

17 Health, Wellness, and Home Trends to Watch in 2025

By Emily Ewen

Life Time experts share their insights for what’s up-and-coming in the next year.

woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025

By Emily Ewen

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

Back To Top