skip to Main Content

Latest Stories

DeVentri Jordan
By Callie Chase
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman using both of her hands to massage her jaw line.
By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
A college age student exercising while looking off of a phone at home.
By Callie Chase
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
An illustration of three types of produce regrowing in water.
By Hayley Arnet
Get inspired to reduce, reuse, and regrow your produce at home.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A young boy swimming in a pool.
By Callie Chase
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
A woman with headphones on using a rower in a fitness facility.
By Callie Chase
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A bowl filled with dates.
By Callie Chase
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A woman lifting a barbell at a fitness club.
By Callie Chase
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
An illustration of numerous sunscreen and bug spray bottles.
By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
A selection of items for Life Time's back-to-school guide
By Life Time
Finding grab-and-go snacks that are both healthy and yummy is not a parent’s easiest task. Save time and mental anguish this back-to-school season by picking up these snacks from your favorite local market.
A man checking his Apple Watch.
By Jamie Martin
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.
By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Back To Top