Life Time Editorial
LATEST STORIES
What Is the Yacht Club Social at Life Time?
This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
4 Types of Meditation, Explained
Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
6 Core Athleisure Pieces to Add to Your Wardrobe
The new Life Time apparel collection is all about adding staple pieces to your closet.
Step Inside: Life Time Perimeter
The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
Spring Refresh: 9 Life Time Pieces to Add to Your Wardrobe
Doing a seasonal closet clean-out? Freshen up your workout wear with these new apparel items.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
What Is Ride of a Life Time?
Everything to know about Life Time’s annual charity workout event for children’s health.
Step Inside: Life Time Boulder
Colorado welcomes its newest athletic country club just outside of Denver.
4 Dinner Recipes With 30 Grams of Protein
Add these high-protein meals to your weekly weeknight rotation.
4 Lunch Recipes With 30 Grams of Protein
These high-protein lunches will make for a welcome mealtime break midday.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
4 Breakfast Recipes With 30 Grams of Protein
These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
Our 22 Most Popular Healthy-Eating Recipes of 2024
These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.