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Latest Stories

A young child smiling while holiday baking with a parent in the kitchen.
By Callie Fredrickson
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
A woman and children baking together.
By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
A woman getting a professional massage.
By Callie Fredrickson
Plus, the items and experiences they’re planning to give to others.
A woman in her kitchen scooping supplement powder into a blender.
By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
Two women laughing while playing tennis together.
By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.
By Julie Dulude
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Two adults playing pickleball.
By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
A collage of images of four Life Time team members.
By Lindsey Frey Palmquist
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
A woman looking at a workout video on a phone screen while at home.
By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
The inside of Life Time Work Downtown Minneapolis.
By Lindsey Frey Palmquist
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.
DeVentri Jordan
By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman using both of her hands to massage her jaw line.
By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
A college age student exercising while looking off of a phone at home.
By Callie Fredrickson
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
An illustration of three types of produce regrowing in water.
By Hayley Arnet
Get inspired to reduce, reuse, and regrow your produce at home.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A young boy swimming in a pool.
By Callie Fredrickson
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
A woman with headphones on using a rower in a fitness facility.
By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A bowl filled with dates.
By Callie Fredrickson
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
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