Get the latest content and program updates via The Insider from Life Time.
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Get a preview of the four new Life Time athletic country clubs set to open in notable neighborhoods of this iconic city in 2022 and 2023.
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
This guide can help you find the app-based program that can help you reach your goals.