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LATEST STORIES

Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

By Emily Ewen
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
A lounge space at Life Time Lake Zurich.

Step Inside: Life Time Lake Zurich

By Callie Fredrickson
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Antony Brown

Say Hello to the Team at Life Time Lake Zurich

By Callie Fredrickson
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
New York City Buildings

New York State of Mind: Life Time to Double Destinations in the New York City Area

By Callie Fredrickson
Get a preview of the four new Life Time athletic country clubs set to open in notable neighborhoods of this iconic city in 2022 and 2023.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson
Go through this base-building routine on your next lower-body day.
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

By Emily Ewen
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Palm beach gardens birdseye view

Step Inside: Life Time Palm Beach Gardens

By Callie Fredrickson
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

By Emily Ewen
This guide can help you find the app-based program that can help you reach your goals.
Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Schelper
Taste how this vegetable transforms in this variety of recipes.
A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Schelper
Get your heart pumping as a pair with this three-move routine.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
The workout floor at Life Time River North.

Step Inside: Life Time River North at One Chicago

By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
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