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Side-by-side progress photos of Albert Li
By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Three people using dumbbells while exercising in a GTX class.
By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.
By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Orange chicken stir-fry
By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
A woman relaxing in a chair in her home with her hands placed behind her head.
By Callie Fredrickson
Life Time experts share their predictions for what will be top of mind in the coming year.
A woman in her kitchen dishing up a salad onto a plate.
By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
Jennifer MacDougall holding a kettlebell
By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A group of people working out using weights
By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A before and after photo of Sabrina Osland.
By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?
A collage of three images: women in a group training class, a tennis court, and a sauna.
By Callie Fredrickson
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
A young child smiling while holiday baking with a parent in the kitchen.
By Callie Fredrickson
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
A woman and children baking together.
By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
A woman getting a professional massage.
By Callie Fredrickson
Plus, the items and experiences they’re planning to give to others.
A woman in her kitchen scooping supplement powder into a blender.
By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
Two women laughing while playing tennis together.
By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.
By Julie Dulude
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Two adults playing pickleball.
By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
A collage of images of four Life Time team members.
By Lindsey Frey Palmquist
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
A woman looking at a workout video on a phone screen while at home.
By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
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