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Clarendon club outside

Step Inside: Life Time Clarendon

By Callie Fredrickson
Virginia welcomes its newest athletic country club to the Arlington area.
beaverton aerial photo

Step Inside: Life Time Beaverton

By Callie Fredrickson
Oregon welcomes its first Life Time athletic country club to the state.
Life Time The Shops at Riverside

Step Inside: Life Time The Shops at Riverside

By Emily Ewen
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
Two women laughing and smiling while playing pickleball at a health club.

7 Ways to Be a Great Workout Partner

By Emily Ewen
Support each other’s fitness goals and make the most of your time together.
life time stamford building

Step Inside: Life Time Stamford Downtown

By Callie Fredrickson
Connecticut welcomes its first Life Time athletic country club.
woman smiling and playing tennis

“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson
Ideas for expressing and receiving love that can all be done at your athletic country club.
Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Life Time 60day trainer Brian McKinney

Reassessing New Year’s Resolutions

By Emily Ewen
Top Life Time 60day trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
Two people running on treadmills

Your First Week of Workouts at Life Time

By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Schelper
Whether for dry January or at any other time of the year.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
popular recipes roundup images

Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
Bahram Akradi sitting down in Life Time One Wall Street with Jim Cramer.

Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi

By Life Time Editorial Team
CNBC’s Mad Money host Jim Cramer sat down with Bahram Akradi, founder, chairman, and CEO of Life Time, at the new One Wall Street athletic country club in downtown Manhattan.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
A man and a woman playing pickleball at Life Time.

Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”

By Life Time Editorial Team
David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.
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