Life Time Editorial

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Life Time experts share their predictions for what will be top of mind in the coming year.

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.

One member shares six practical tips for maintaining a consistent and healthy lifestyle.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

Plus, the items and experiences they’re planning to give to others.

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

Find a pal and work through this full-body strength circuit together.

Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.

Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.