Life Time Editorial

Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.

Plus, easy and nourishing recipes to get you started.

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

A beginner’s plan to train your body for a one-hour cycle ride.

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.

Get inspired to reduce, reuse, and regrow your produce at home.

Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.

Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

Improve your range of motion, joint stability, and overall performance with this off-court workout.

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Finding grab-and-go snacks that are both healthy and yummy is not a parent’s easiest task. Save time and mental anguish this back-to-school season by picking up these snacks from your favorite local market.

Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.

With a dash of lime, these three recipes are fit for a fiesta.

Meet three women who use their memberships for both family-fun and much-deserved me-time.

How residing in a community designed with your health in mind can support your well-being.

Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.