Standing on the workout floor without a plan can leave even the most motivated exerciser feeling uncertain. Maybe you’re not sure where to start, which exercises match your goals, how to use a certain machine, or how to pull it all together into a routine. That hesitation is common, especially when you’re new to training. It’s also the kind of friction that can stall your progress.
L•AI•C (pronounced “lay-see”) can help. Life Time’s AI companion, L•AI•C is designed to answer questions about your health, your workouts, and your Life Time membership. It can also help take the guesswork out of your exercise plan. (Learn more: “Just Ask L•AI•C: Life Time’s Health and Wellness Companion.”)
L•AI•C can create a full training plan or provide a single workout to fit your day. Start with prompts that tell L•AI•C what you’re looking for, then add in details like your fitness level, available equipment, or time constraints.
L•AI•C may then ask a few follow-up questions to tailor your results. The more context you share, the more personalized your workout will be. For instance, you might note that you want a bodyweight-only, upper-body workout that you can do anywhere in 30 minutes or less. Or maybe you want a full-body workout that calls for a mix of free weights and machines.
To get you going, simply copy and paste the following ready-to-use prompts into your L•AI•C chat in the Life Time app — think of them as easy starting points.
Once L•AI•C creates a workout or plan for you, it can then add it to your Life Time app calendar for that day or a chosen future date. The benefit of having everything in the app is that you can track reps, sets, and weights, capturing your progress over time. You can also ask L•AI•C to swap out any exercise that doesn’t feel like the right fit.
Ready for that next workout or to start a new plan? Use any of these L•AI•C prompts to get started.
To Get a Quick At-Home Strength Session
L•AI•C prompt: “Recommend a 30-minute home workout that requires little to no equipment and focuses on improving strength.”
To Get a Strength-Focused Plan to Use on the Workout Floor
L•AI•C prompt: “Give me a workout plan that I can do on the workout floor at the club that focuses on building strength.”
To Get a Workout to Improve Your Cardio
L•AI•C prompt: “Give me a workout that increases cardio endurance that I can do at the club.”
To Get Relief From Too Much Sitting
L•AI•C prompt: “Can you recommend exercises to improve my posture and reduce stiffness from sitting at a desk all day?”
To Get a Workout to Increase Your Flexibility
L•AI•C prompt: “Give me a workout to improve my flexibility.”
To Get a Balanced Strength and Cardio Fitness Plan
L•AI•C prompt: “Create a workout plan that alternates between strength training and cardio to maximize overall fitness.”
To Get Low-Impact, Joint-Friendly Exercises
L•AI•C prompt: “Give me a low-impact workout that is easy on my joints.”
To Learn How to Use Popular Machines on the Workout Floor
L•AI•C prompts:
- “How do you use the seated row machine?”
- “How do you use the lat pull-down machine?”
- “How do you use the chest press machine?”
- “How do you use the leg press machine?”
