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The Many Benefits of Spontaneity — and How to Cultivate More of It

By Edward Slingerland, PhD

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

a woman sniffs an orange in an orange grove

In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood

By Jessie Sholl

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

By Jamie Martin

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

a woman paints while sitting on the floor

The Joys of Imperfection

By Courtney Helgoe

Author Oliver Burkeman describes the freedom of embracing your limitations.

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22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

woman closing her eyes

4 Types of Meditation, Explained

By Emily Ewen

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

woman in sauna

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

By Callie Fredrickson

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

a woman holds a seated backbend in her chair

A Seated Flow to Help You Move Through Grief

By Maggie Fazeli Fard

Try this gentle, seated sequence to help heal grief.

a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

By Barbara Powell, MA, NBC–HWC

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

By Kara Douglass Thom

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

By Christine Schrum

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

a man walks down a sidewalk at sunrise

Mourning Movement

By Maggie Fazeli Fard

How physical movement can transform grief.

woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025

By Emily Ewen

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

a man sits under a tree.

A Self-Acceptance Meditation

By Henry Emmons, MD and Aimee Prasek, PhD

Try this short meditation to accept yourself just as you are.

hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

By Alexandra Smith, MA, LPCC

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

By Ben Connelly

A Soto Zen teacher on how humility can create connection — with others and yourself.

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

By Henry Emmons, MD and Aimee Prasek, PhD

Embracing yourself, just as you are, can help you get out of your own way.

a person lays in savasana.

How to Do Savasana

By Maggie Fazeli Fard

This deceptively simple yoga pose can help you reset and restore your body.

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

By Katie Leonard, CPT, NTP

A guided meditation to support recovery from your workouts.

a person sits on their couch reading a book

7 Strategies to Create a Happiness Habit

By Katherine Reynolds Lewis

Research suggests that small, everyday actions are key to feeling more joy.

a cup of coffee spilled on some papers and a computer

5 Tips to Help Overcome Clumsiness

By Lauren Bedosky

There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.

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