Mindfulness/Meditation
LATEST STORIES

OCTOBER CHALLENGE:
Take Your Libido-Supporting Supplements

SEPTEMBER CHALLENGE:
Move Throughout Your Day

6 Ways to Practice Body Neutrality

How to Start Using Body-Neutral Language

5-Minute Meditation to Help You Take Pause

How to Help Kids Manage Stress

The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

How to Deal With Sadness and Grief: 4 Expert Tips

How to Deal With Anger: 3 Expert Tips

Seeking Awe

6 Difficult Emotions and How to Deal With Them

Why Massage?
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

The 7 Roots of Resilience

How to Become a Digital Minimalist

7 Simple Ways to Improve Social Connection

MARCH CHALLENGE:
Avoid Screens at Bedtime

How to Use Guided Imagery

5 Techniques for Managing Stress in the Moment

How to Break Free From the ‘Laziness Lie’

How Guided Imagery Can Boost Your Health — and Performance
