Mindfulness/Meditation

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

Author Oliver Burkeman describes the freedom of embracing your limitations.

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

Try this gentle, seated sequence to help heal grief.

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

How physical movement can transform grief.

Try this short meditation to accept yourself just as you are.

A Soto Zen teacher on how humility can create connection — with others and yourself.

Embracing yourself, just as you are, can help you get out of your own way.

This deceptively simple yoga pose can help you reset and restore your body.

Research suggests that small, everyday actions are key to feeling more joy.