Mindfulness/Meditation
LATEST STORIES
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood
How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
4 Types of Meditation, Explained
Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
A Seated Flow to Help You Move Through Grief
Try this gentle, seated sequence to help heal grief.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
A Self-Acceptance Meditation
Try this short meditation to accept yourself just as you are.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.