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LATEST STORIES

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OCTOBER CHALLENGE:
Take Your Libido-Supporting Supplements

By Experience Life Staff
If your sex drive has waned, consider giving these key vitamins and herbs a try.
a woman stretches at her work station while sitting on an exercise ball

SEPTEMBER CHALLENGE:
Move Throughout Your Day

By Experience Life Staff
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
a woman journaling

6 Ways to Practice Body Neutrality

By Elizabeth Millard
Explore these transformative strategies to start practicing body neutrality.
to women connect over a phone message while working out

How to Start Using Body-Neutral Language

By Elizabeth Millard
Many of us inadvertently use language that reinforces the idea that thinness is better. Here's how to speak with compassion.
a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time
A quick breather for when you’re experiencing stress or a lack of ease.
Smiling child

How to Help Kids Manage Stress

By Emily Ewen
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
woman leaning down in yoga pose

The Mind-Body Connection: Tapping in to Mindfulness Through Movement

With Jessie Syfko
Season 6, Episode 21   May 9, 2023

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

Listen >
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How to Deal With Sadness and Grief: 4 Expert Tips

By Jessie Sholl
These strategies can help you cope when feelings of sadness arise.
a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

By Jessie Sholl
Strategies to help stay in control when feelings of anger arise.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Seeking Awe

By Bahram Akradi
The founder and CEO of Life Time on the importance of finding awe.
a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Listen >
a man sitting by a large tree

The 7 Roots of Resilience

By Henry Emmons, MD and Aimee Prasek, PhD
Stay steady through hard times with these seven tips.
a laptop sits on a clear counter

How to Become a Digital Minimalist

By Cal Newport, PhD
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

By Kara Douglass Thom
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
an old fashioned alarm clock sits next to a bed

MARCH CHALLENGE:
Avoid Screens at Bedtime

By Experience Life Staff
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
a woman listens to guided imagery

How to Use Guided Imagery

By Quinton Skinner
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
Person holding their temples during a mindful moment

5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT
Try these quick exercises for immediate support during stressful times.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
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