Mindfulness/Meditation

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

How physical movement can transform grief.

Try this short meditation to accept yourself just as you are.

A Soto Zen teacher on how humility can create connection — with others and yourself.

Embracing yourself, just as you are, can help you get out of your own way.

This deceptively simple yoga pose can help you reset and restore your body.

Research suggests that small, everyday actions are key to feeling more joy.

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.

Strategies for dealing with the stress of an always-changing body.

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.

Learn why taking a deliberate break from creative work may allow your creativity to regenerate.

Discover the signs that you may need more spiritual rest and opportunities to find it.

Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.

If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?