Flexibility & Mobility

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.

By Jessica Migala

A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.

By Tina Nguyen

Flexibility & Mobility Membership

Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance

Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.

By Andrew Heffernan

Flexibility & Mobility

a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.

By Jessica Migala

Active Aging Flexibility & Mobility

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.

By Jessica Migala

Fitness Tips Flexibility & Mobility

Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.

By Emily Ewen

Flexibility & Mobility Recovery

The Fascia-Fitness Connection

The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It's time to give it the attention it deserves.

By Andrew Heffernan

Flexibility & Mobility

5 Stretches to Complement Your Fall Workout Routine

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.

By Emily Ewen

Flexibility & Mobility

Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.

By Emily Ewen

Equipment-Based Workouts Flexibility & Mobility

man performing Jefferson Curl (also known as rag doll)

The Case for Rounding Your Back While Lifting

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here's what you need to know.

By Alec Blenis, CSCS, CES, PN2

Fitness Tips Flexibility & Mobility

man performing Jefferson curl (also knowns as rag doll)

Improve Your Back Strength and Mobility With the Jefferson Curl

Practice this gentle spinal flexion to improve your back’s strength and flexibility.

By Maggie Fazeli Fard

Flexibility & Mobility

6 Pre- and Post-Workout Stretches for Strength Training

A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.

By Chris Alfaro, CPT

Flexibility & Mobility Recovery

6 Unique Stretches to Add to Your Recovery Routine

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.

By Emily Ewen

Flexibility & Mobility

dynamic stretch specialist stretching out client

Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.

By Katie Wahowske

Flexibility & Mobility Member Stories

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips