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a foot rolling out on a tennis ball

6 Stretches for Sore Feet

By Karla Walsh, NASM-CPT, AFAA

Relieve foot pain with these six simple stretches.

Prehab Workout

The Workout: Prehab Your Body

By Andrew Heffernan

Injury-proof yourself with these prehabilitation mobility moves.

people hold a seated forward fold during a yoga class

Can Yoga Make Me Too Flexible?

By Jen Sinkler

Expert answers on why yoga may cause hypermobility and loose joints.

a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff

Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.

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