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a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

By Maggie Fazeli Fard

Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.

a foot rolling out on a tennis ball

6 Stretches for Sore Feet

By Karla Walsh, NASM-CPT, AFAA

Relieve foot pain with these six simple stretches.

Prehab Workout

The Workout: Prehab Your Body

By Andrew Heffernan

Injury-proof yourself with these prehabilitation mobility moves.

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