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Flexibility & Mobility
LATEST STORIES
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Could Your Hips Be Causing Your Knee and Low-Back Pain?
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
How to Improve Ankle Mobility
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.
3 Exercises for an Immobile Thoracic Spine
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
7 Common Questions About Stretching
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
On a Roll: The Benefits of Foam Rolling
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.
Fitness Testing 1, 2, 3: Be Flexible
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
Expert Advice to Keep Your Neck Pain-Free
A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
A Guide to Stretching and Flexibility
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!