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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Brain Health

people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
devon and brandon headshot

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse
Brain HealthHealthy Aging
louisa headshot

Talks — S12, EP34 / What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD

Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.

With Louisa Nicola, MMed, PhD
Brain HealthWomen's Health
an urban street with graphics of atomic particles floating through out

How Air Pollution Damages Cognitive Function

The air you breathe may be harming more than your lungs, according to a recent study.
By Craig Cox
Brain HealthSustainability
creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.
By Henry Emmons, MD
Brain HealthSupplements
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researches are learning about the gut-brain axis and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
person sleeping

Talks — S11, EP24 / Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)

Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.

With Jim LaValle, RPh, CCN
Brain HealthHealthy Aging
jim headshot

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
By David Fleming
Brain HealthFunctional/Integrative Medicine
a woman places her hand on a wall during a dizzy spell

How to Recover From Vertigo and Inexplicable Dizziness

Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.
By Jill Patton, NBC-HWC
Brain HealthFunctional/Integrative Medicine
books and reading glasses rest on a nightstand

How Melatonin Protects Your Brain

Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here's how.
By Mo Perry
Brain HealthSupplements
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

Learn if this new technology may be right for you.
By Craig Cox
Brain HealthHeadaches & Migraines
a variety of foods to support mental health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.
By Henry Emmons, MD
Brain HealthMental Health
An image of a neon-lit brain with neon dots entering it

New Study Finds Microplastics Can Cross Blood-Brain Barrier

Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.
By Michael Dregni
Brain Health
a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

Learn more about the effect that sugar and inflammation have on your mood.
By Catherine Guthrie
Brain HealthDepression & Anxiety
a scientist looks a brain scan.

Mapping the Brain’s Many Mystery Cells

Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer's.
By Claire Carver
Brain Health
illio of hand weights and a brain scan

8 Powerful Ways Exercise Benefits the Brain

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
By Michael Dregni
Brain HealthFitness Tips

Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization

The next frontier in athletic performance? Neurological optimization. Here's why.
By Michael Dregni
Brain HealthFitness Tips
illio of brain and covid virus

Can Brain Retraining Help Me Recover From Long COVID?

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
By Mo Perry
Brain HealthCovid-19
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