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chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

By Dr. Rebecca Koogler, DC

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.

a variety of foods to support mental health

3 Ways to Eat for Mental Health

By Henry Emmons, MD

Try these nutritional strategies to support your psychological and emotional well-being.

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

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An image of a neon-lit brain with neon dots entering it

New Study Finds Microplastics Can Cross Blood-Brain Barrier

By Michael Dregni

Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.

a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

By Catherine Guthrie

Learn more about the effect that sugar and inflammation have on your mood.

a scientist looks a brain scan.

Mapping the Brain’s Many Mystery Cells

By Claire Carver

Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.

Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization

Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization

By Michael Dregni

The next frontier in athletic performance? Neurological optimization. Here’s why.

illio of brain and covid virus

Can Brain Retraining Help Me Recover From Long COVID?

By Mo Perry

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.

A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

By Elise Wiegele

The role of omega-3s in managing chronic inflammation and promoting long-term health.

heidi headshot and man holding ear

Listen Up: Why Taking Care of Your Hearing Health Matters

With Heidi Hill, AuD
Season 8, Episode 19

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

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headshot of jeremy and vinni

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

With Jeremy Schmoe, DC, and Vinni Lettieri
Season 8, Episode 15

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

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spiral staircase

How to Treat Dizziness and Vertigo

By Michael Dregni

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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a variety of nutrient dense foods

12 Key Nutrients for Mood Support

By Chrystle Fiedler

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

a woman prepares healthy food in her kitchen

8 Ways to Support Your Mental Health With Food

By Chrystle Fiedler

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

plate of food and head shot of edward

How to Keep Your Brain Healthy as You Age

With Edward Park, PhD
Season 7, Episode 3

Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

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a person stands on a reflective surface with gray clouds all around

What Is Brain Fog?

By Alexandra Smith, MA, LPCC

Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.

A concrete wall with a relief of a skull with a puzzle for a brain

A Prescription for Frustration

By Craig Cox

With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.

a woman exhales after running

Can Exercise Improve Memory?

By Craig Cox

The answer is nuanced, according to a recent study, but in general, people who are more active perform better on memory tests than people who are less active.

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