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man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

Person doing a burpee during a workout

4 Workouts You Can Do in 30 Minutes or Less

By Emily Ewen

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

Two people meditating

5 Moves You’ll See in MB360

By Emily Ewen

The creator of this mind-body training program breaks down some common moves you may see in class.

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT Yoga

By Emily Ewen

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

Four people in a tai chi class

5 Moves You’ll See in ARORA Tai Chi

By Emily Ewen

Learn about the benefits of this practice — and a few of the moves you’ll do in class.

a foot pushes a shovel into the ground

The Gardener’s Workout: 7 Functional Moves to Prevent Injury

By Heidi Wachter

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.

a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

By Maggie Fazeli Fard

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.

two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Kopischke

Find a pal and work through this full-body strength circuit together.

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.

a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Kopischke

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson

Embrace the added support of a chair as you go through these gentle yoga movements.

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

a woman performs the bear crawl

How to Do the Bear Crawl

By Maggie Fazeli Fard

This functional full-body movement can help strengthen the body and mind at any age.

A woman running on a football field.

The Big Game Workout

By Molly Kopischke

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Roz Frydberg

3 Moves You’ll See in ARORA Total Body

By Molly Kopischke

Give these low-impact warm-up, cardio, and strength movements a try.

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

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