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LATEST STORIES

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

11 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh
Try these neck, shoulder, and back stretches when you’re feeling achy.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Schelper
Find a pal and work through this full-body strength circuit together.
An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Schelper
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
how to do the curtsy lunge

BREAK IT DOWN: The Curtsy Lunge

By Maggie Fazeli Fard
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
a woman performs the mountain climber

BREAK IT DOWN: The Mountain Climber

By Maggie Fazeli Fard
This do-anywhere body-weight move combines strength and cardio training with intensity.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
a woman performs the bear crawl

BREAK IT DOWN: The Bear Crawl

By Maggie Fazeli Fard
This functional full-body movement can help strengthen the body and mind at any age.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
a woman performs a jumping jack

BREAK IT DOWN: The Jumping Jack

By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
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