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a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a man performs the pistol squat
By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
An illustration of a man doing a squat while holding a pumpkin.
By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a woman performs a jumping jack
By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
a man performs the triangle
By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
Two men doing side shuffles on turf.
By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
a man holds forearm side plank
By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
Coach Paul in a pushup position.
By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Animal Flow Fitness
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
woman holding plank
By Sarah Tuff
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
a man stretches his tricep while at his desk
By Andrew Heffernan
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
a woman performs a kneeling backbend
By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a man running outside
By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach
By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
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