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Body-Weight Workouts
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5 Moves You’ll See in ARORA Tai Chi
Learn about the benefits of this practice — and a few of the moves you’ll do in class.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor – With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
30-Minute Workout for Young Athletes
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
BREAK IT DOWN: The Curtsy Lunge
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
BREAK IT DOWN: The Mountain Climber
This do-anywhere body-weight move combines strength and cardio training with intensity.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
BREAK IT DOWN: The Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
3 Moves You’ll See in ARORA 360
Give these low-impact warm-up, cardio, and strength movements a try.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
The Do-Anywhere Barre Workout (Video)
Learn the moves for this low-impact, body-weight workout.