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LATEST STORIES

Pineapple-Mint Shake

Pineapple-Mint Shake

By Life Time
Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
A blender filled with the strawberry sunrise smoothie.

Strawberry Sunrise Smoothie

By Life Time
Make this perfect-for-summer LifeCafe menu favorite at home.
Blueberry Blast Shake

Blueberry Blast Shake

By Life Time
Get a blast of blueberries and walnuts for brain-supportive benefits.
ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell
Give your mornings a boost with this vanilla-collagen-packed smoothie.
ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
banana berry smoothie

Banana Berry Preworkout Smoothie With Cordyceps

By Maddie Augustin
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
Choco Nut Butter Shake

Choco Nut Butter Shake

By The Life Time Training Team
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
Super Greens Shake

Super Greens Shake

By The Life Time Training Team
Start your day feeling super with the nutritional power of the greens in this shake.
Coach Nick’s Busy Morning Breakfast Smoothie

Coach Nick’s Busy Morning Breakfast Smoothie

By Nicholas Sandoval
Blend up Coach Nick's favorite shake for on-the-go morning fuel.
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
two glasses filled with St. Paddy's Shake

St. Paddy’s Shake

By The Life Time Training Team
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
D.Tox cookies and cream shake

Cookies and Cream Shake

By The Life Time Training Team
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
A cup filled with a maple nut protein shake.

Maple Nut Shake

By The Life Time Training Team
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
Candy cane shake

Candy Cane Shake

By Anika Christ, RD, CPT
Start your day with this festive holiday shake.
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.

Mango-Berry Smoothie

By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
Two glasses of a cucumber and pineapple smoothie.

Cucumber-Pineapple Smoothie

By Maddie Augustin
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Lemon cream shake

Lemon Cream Shake

By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake

Blueberry Pie Shake

By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
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