Skip to content

Shakes & Smoothies

Island Dream Shake

Fuel your day with tropical flavors and 33 grams of protein.
By The LTH Nutrition Team

The Dynamic Shake

This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
By The LTH Nutrition Team

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
By Kaelyn Riley

Tart Cherry Postworkout Recovery Smoothie

Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
By Robin Asbell

Tastes Like a Cinnamon Roll Shake

This healthier cinnamon roll-inspired recipe features 25 grams of protein.
By The LifeCafe Team

Dr. Mark Hyman’s UltraShake Recipe

This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.
By Mark Hyman, MD

The Founder Shake 2.0

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
By Life Time

Berry Protein Shake

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.
By Maddie Augustin

Chocolate Malt Protein Shake

Featuring 33 grams of protein.
By The LTH Nutrition Team

Tastes Like a Sugar Cookie Shake

A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
By The LTH Nutrition Team

Pineapple-Mint Shake

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
By Life Time

Strawberry Sunrise Smoothie

Make this perfect-for-summer LifeCafe menu favorite at home.
By Life Time

Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.
By Life Time

Purple Collagen Smoothie

Give your mornings a boost with this vanilla-collagen-packed smoothie.
By Robin Asbell

Mango Cheesecake Smoothie

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
By Robin Asbell

Banana Berry Preworkout Smoothie With Cordyceps

Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
By Maddie Augustin

Choco Nut Butter Shake

Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
By The LTH Nutrition Team

Super Greens Shake

Start your day feeling super with the nutritional power of the greens in this shake.
By The LTH Nutrition Team

Coach Nick’s Busy Morning Breakfast Smoothie

Blend up Coach Nick's favorite shake for on-the-go morning fuel.
By Nicholas Sandoval

Pumpkin Pie Protein Shake

Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
By The LTH Nutrition Team

Coach Lo’s Signature Green Shake

Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
By Lindsay Ogden, CPT
Back To Top