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Recipes - Shakes

Two glasses of Coach Lo's signature green shake.
By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Key Lime Pie Protein Shake
By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
two glasses filled with St. Paddy's Shake
By The Life Time Training Team
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
D.Tox cookies and cream shake
By The Life Time Training Team
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
Candy cane shake
By Anika Christ, RD, CPT
Start your day with this festive shake version of the favorite holiday treat.
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.
By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
Two glasses of a cucumber and pineapple smoothie.
By Maddie Augustin
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Lemon cream shake
By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake
By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe mocha shake
By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Chocolate malt shake
By The Life Time Training Team
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll shake next two two cinnamon rolls.
By The Life Time Training Team
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry muffin shake
By The Life Time Training Team
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Chai shake
By The Life Time Training Team
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Morning mint shake
By The Life Time Training Team
Wake up with this refreshing, minty green shake.
Banana split shake
By The Life Time Training Team
This shake has just as much flavor as the original dessert but without all the sugar.
Black forest cake shake
By The Life Time Training Team
This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.
Blueberry matcha protein shake
By The Life Time Training Team
This shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal.
Piña colada shake
By The Life Time Training Team
If you love sweet, tropical treats, this shake is sure to satisfy.
Sugar cookie shake
By The Life Time Training Team
This protein-filled shake tastes just like the cookie — sprinkles and all.
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