Shakes & Smoothies
LATEST STORIES
The Dynamic Shake
This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.
The Founder Shake 2.0
A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
Lemon-Berry Cupcake Shake
Summer-ready flavors with 22 grams of protein.
Berry Protein Shake
Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.
Tastes Like a Sugar Cookie Shake
A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
Pineapple-Mint Shake
Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
Strawberry Sunrise Smoothie
Make this perfect-for-summer LifeCafe menu favorite at home.
Blueberry Blast Shake
Get a blast of blueberries and walnuts for brain-supportive benefits.
Purple Collagen Smoothie
Give your mornings a boost with this vanilla-collagen-packed smoothie.
Mango Cheesecake Smoothie
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
Banana Berry Preworkout Smoothie With Cordyceps
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
Choco Nut Butter Shake
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
Super Greens Shake
Start your day feeling super with the nutritional power of the greens in this shake.
Coach Nick’s Busy Morning Breakfast Smoothie
Blend up Coach Nick’s favorite shake for on-the-go morning fuel.
Pumpkin Pie Protein Shake
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
Coach Lo’s Signature Green Shake
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Key Lime Pie Protein Shake
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.