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founders shake

The Founder Shake 2.0

By Life Time

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The Life Time Health Team

Summer-ready flavors with 22 grams of protein.

30g protein shake

Berry Protein Shake

By Maddie Augustin

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

Chocolate Malt Protein Shake

Chocolate Malt Protein Shake

By The Life Time Health Team

Featuring 33 grams of protein.

Tastes like a sugar cookie shake

Tastes Like a Sugar Cookie Shake

By The Life Time Health Team

A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

Pineapple-Mint Shake

Pineapple-Mint Shake

By Life Time

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.

A blender filled with the strawberry sunrise smoothie.

Strawberry Sunrise Smoothie

By Life Time

Make this perfect-for-summer LifeCafe menu favorite at home.

Blueberry Blast Shake

Blueberry Blast Shake

By Life Time

Get a blast of blueberries and walnuts for brain-supportive benefits.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

banana berry smoothie

Banana Berry Preworkout Smoothie With Cordyceps

By Maddie Augustin

Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.

Choco Nut Butter Shake

Choco Nut Butter Shake

By The Life Time Health Team

Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.

Super Greens Shake

Super Greens Shake

By The Life Time Health Team

Start your day feeling super with the nutritional power of the greens in this shake.

Coach Nick’s Busy Morning Breakfast Smoothie

Coach Nick’s Busy Morning Breakfast Smoothie

By Nicholas Sandoval

Blend up Coach Nick’s favorite shake for on-the-go morning fuel.

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

By The Life Time Health Team

Enjoy the taste of this beloved fall pie in a healthy, blendable shake.

Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

By Lindsay Ogden, CPT

Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.

Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The Life Time Health Team

Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.

two glasses filled with St. Paddy's Shake

St. Paddy’s Shake

By The Life Time Health Team

Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.

D.Tox cookies and cream shake

Cookies and Cream Shake

By The Life Time Health Team

Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.

A cup filled with a maple nut protein shake.

Maple Nut Shake

By The Life Time Health Team

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

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