Dr. Mark Hyman’s UltraShake Recipe

Dairy-Free

Gluten-Free

Sugar-Free

Vegan

Vegetarian

This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.

By Mark Hyman, MD | Experience Life

Makes
Prep Time
Cook Time

Ingredients
Directions

Ingredients

Directions

Nutritional information

Blend together:

2 scoops of rice protein powder (the average is 2 scoops, but you should follow the directions for the serving sizes of the product you pick)
1 tablespoon organic combination flax and borage oil
2 tablespoons ground flaxseeds
Ice (made from filtered water), if desired
6 to 8 ounces of filtered water to desired consistency
1/2 cup of frozen or fresh noncitrus organic fruit, such as cherries, blueberries, raspberries, strawberries, peaches, pears or bananas

Optional: Add 1 tablespoon of nut butter (almond, macadamia, pecan) or ¼ cup nuts, such as almonds, walnuts, pecans or any combination of these, soaked overnight.

This recipe originally appeared in “Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan.”

By Mark Hyman, MD

Mark Hyman, MD, is an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

Shakes & Smoothies

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