Detoxifying Supergreens
Smoothie
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
Ingredients
- 1 avocado
- 1 banana
- 1 cup blueberries
- 1 cucumber
- A handful of kale, romaine lettuce, or spinach
- 1 to 2 tsp. spirulina or chlorella
- Coconut water (or purified water)
- Stevia, to taste (optional)
- A sprinkle of cinnamon or cacao (optional)
Directions
STEP 1
Blend together and enjoy.
STEP 2
You can experiment with adding hemp seeds for protein and maca powder for energy.
This was excerpted from “Super Greens” which was published in the April 2015 issue Experience Life magazine.
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Matthew Kadey MSc, RD, is a dietitian and food and nutrition writer.
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