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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Matthew Kadey

Matthew Kadey

Matthew Kadey MSc, RD, is a dietitian and food and nutrition writer.

Latest stories

a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
By Matthew Kadey
Beverages
foods high in vitamin e

Why Your Body Needs Vitamin E

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin E.
By Matthew Kadey
SupplementsVitamins/Minerals
meat and fish and other iron-rich foods

Why Your Body Needs Iron

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with iron.
By Matthew Kadey
SupplementsVitamins/Minerals
sunglasses, fatty fish and vitamin d supplements

Why Your Body Needs Vitamin D

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin D.
By Matthew Kadey
SupplementsVitamins/Minerals
foods high in omega-3 fatty acids

Why Your Body Needs Omega-3 Fatty Acids

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with Omega-3 fatty acids.
By Matthew Kadey
Nutrition TipsSupplements
foods high in magnesium

Why Your Body Needs Magnesium

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with magnesium.
By Matthew Kadey
Nutrition TipsSupplements
rice milk

What’s in Your Rice Milk?

Rice milk contains much more than simply water and rice. Learn more.
By Matthew Kadey
Food CultureNutrition Tips
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