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5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT
Try these quick exercises for immediate support during stressful times.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
life time talks self care

What Is Self-Care, Really?

With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
Season 6, Episode 2   January 3, 2023

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

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Haley Hunter Smith

Biking for Healing

By Callie Fredrickson
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
a woman walks in the snow with her dog

JANUARY CHALLENGE: Get Outside Every Day

By Experience Life Staff
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
a man sits looking forlorn

Can Chronic Inflammation in the Body Cause Mental Illness?

By Alexandra Smith, MA, LPCC
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
a woman writes in a journal

How to Use Journaling for Mental Health

By Jon Spayde
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
a man looks at his phone in a dark room

What Is a Behavioral Addiction?

By Alexandra Smith, MA, LPCC
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

By Jill Patton, FMCHC
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
a variety of CBD products

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
an elderly woman rests her hands on a cane

What Are Seniors’ Most Common Mental Health Issues?

By Alexandra Smith, MA, LPCC
Depression and physical decline are just two issues many seniors face.
an old fashioned alarm clock sits in leaves

How to Prepare for the Daylight Saving Time Shift

By Henry Emmons, MD
Here are tips to reset your internal clock when Daylight Saving Time ends.
yarn makes an outline of brain which is attached to a heart made of yarn

What Happens to Your Brain When You Fall in Love

By Michael Dregni
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
a woman fills an eye dropped with an adaptogen

NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress

By Henry Emmons, MD
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
a single flower emerges from a crack in a wall

Support After a Suicide

By Alexandra Smith, MA, LPCC
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
an illustration of a person standing in a circled off area with people walking around

Why Social Bonds Are So Important for Our Health

By Mo Perry
Expert advice on how to deal with loneliness.
a women gently shakes a pill bottle into her hand

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

By Henry Emmons, MD
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
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