Mental Health

A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.

After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.

Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.

How to stay emotionally authentic — without becoming a grouch.

It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams' transformative tool, the Choice Map, and decide which path will you choose.

Tricks and tips from professional performers.

Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and discover a wellspring of satisfaction.

Explore how equine-assisted therapy (hippotherapy) helps people build confidence, quiet anxiety, and find calm through powerful connection with horses.