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The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD
How to soften your defenses so you can let feelings in — and out again.
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How to Talk About Sex With Your Partner

By Laine Bergeson Becco
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
a woman paints a flower mural

Why Inspiration Is the Engine of Joy

By Henry Emmons, MD and Aimee Prasek, PhD
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
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10 Strategies to Overcome Driving Anxiety

By Jon Spayde
Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
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How to Find Calm When Life Feels Chaotic

By Jessie Sholl
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
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How Curiosity Changes Your Mind

By Henry Emmons, MD and Aimee Prasek, PhD
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
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How Humans Are Wired for Compassion

By Henry Emmons, MD and Aimee Prasek, PhD
Our brains are wired to care for others, even when it may seem like too much to ask.
How can I tell if I’m hungry for something other than food?

How to Recognize and Satisfy ‘Heart Hunger’

By Jessie Sholl
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what's referred to as "heart hunger." Learn more about how we can nourish this type of hunger.
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Savoring: The Key to Forgotten Happiness

By Henry Emmons, MD and Aimee Prasek, PhD
When we fully notice and appreciate something, we create a pathway to joy.
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4 Questions to Ask Yourself Before Expressing a Strong Emotion

By Jessie Sholl
Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.
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How to Face Your Fears: 3 Expert Tips

By Jessie Sholl
Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.
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How Can I Help My Child Understand and Manage Their Emotions?

By Jessie Sholl
Here are five steps to help teach emotional literacy to your kids.
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How to Deal With Sadness and Grief: 4 Expert Tips

By Jessie Sholl
These strategies can help you cope when feelings of sadness arise.
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How to Deal With Anger: 3 Expert Tips

By Jessie Sholl
Strategies to help stay in control when feelings of anger arise.
a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
a woman looks begrudgingly at her cell phone

What to Do When Someone You’re Dating Ghosts You

By Jessie Sholl
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
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The 7 Roots of Resilience

By Henry Emmons, MD and Aimee Prasek, PhD
Stay steady through hard times with these seven tips.
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“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson
Ideas for expressing and receiving love that can all be done at your athletic country club.
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What’s Your Enneagram Fitness Personality?

By Lauren Bedosky
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you'll love.
a person picks a flower from a field of flowers

The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
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How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl
Psychologist Dacher Keltner on how awe can transform your life.
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