Emotional Intelligence

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

How to have deeper conversations.

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

Our brains are wired to care for others, even when it may seem like too much to ask.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

When we fully notice and appreciate something, we create a pathway to joy.

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

Here are five steps to help teach emotional literacy to your kids.

These strategies can help you cope when feelings of sadness arise.

Strategies to help stay in control when feelings of anger arise.

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

Stay steady through hard times with these seven tips.