Emotional Intelligence
LATEST STORIES
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
How to Get Past Envy
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
How to Escape Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
What Does an Instinct Feel Like?
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive “hit.”
Be the Person You Want to Find
Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Do You Suffer From Imposter Syndrome?
How to stop imposter syndrome from sabotaging your success — and your happiness.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
5 Ways to Release Resentment
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.