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November/December 2026
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Emotional Intelligence

a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

Use these tips to help instill empathy early on.
By Jill Patton, NBC-HWC
Emotional IntelligenceFamily/Parenting/Kids
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
By Jill Patton, NBC-HWC
Emotional IntelligenceMindfulness/Meditation
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
By Spiwe Jefferson
Emotional IntelligenceMindfulness/Meditation
an anxious woman waits for her airplane

How Can I Calm My Fear of Flying?

Discover natural solutions to help alleviate this common stress response.
By Mo Perry
Attitude/MindsetEmotional Intelligence
a post it note with sorry written on it

What Is Your Apology Language?

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
By Jessie Sholl
Emotional IntelligenceHealthy Communication
a man looks through binoculars

4 Strategies to Filter Out Fear

Being afraid is natural — but here are some ways to keep fear from controlling you.
By Henry Emmons, MD
Attitude/MindsetEmotional Intelligence
a woman looks and smiles confidently at herself in the mirror

How to Replace Self-Criticism With Positive Affirmations

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality. 
By Gina DeMillo Wagner 
Attitude/MindsetEmotional Intelligence
a top down look at a person walking in circles

How to Free Yourself From the Cycle of Rumination

These seven tips can help stop obsessive rumination and cool down your body and mind.
By Henry Emmons, MD
Emotional IntelligenceMental Health
a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

The mindfulness pioneer on healing ourselves and the world.
By Dara Moskowitz Grumdahl
Attitude/MindsetEmotional Intelligence
a couple looks at each other affectionately

How to Build Romance Through Gratitude

Genuine appreciation can increase intimacy in your relationship. Here's how.
By Courtney Helgoe
Dating/MarriageEmotional Intelligence
a woman looks through binoculars

How to Make Better Decisions

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
By Quinton Skinner
Emotional IntelligenceHealthy Communication
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
By Katherine Reynolds Lewis
CommunityCoworkers
a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

Channel an optimistic outlook with one of these four helpful tools.
By Molly Tynjala King
Attitude/MindsetEmotional Intelligence
two women talk in a coffee shop

What to Say When You Don’t Know What to Say

The first step is listening with empathy and openness.
By Kara Douglass Thom
CommunityCoworkers
hands stop dominoes from falling

What Is Bystander Intervention?

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
By Déjà Leonard
Emotional IntelligenceHealthy Communication
a lone leaf floats in water with the sun reflected

The Sixth Stage of Grief

How finding meaning in loss can help you heal.
By Quinton Skinner
Emotional IntelligenceMental Health
a coffee cup with a steam heart above

A Life of Love

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
By Dara Moskowitz Grumdahl
Dating/MarriageEmotional Intelligence
Paper hearts hanging on a tree.

Decode Your Partner’s Love Language

This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
By Anjula Razdan
Dating/MarriageEmotional Intelligence
a woman sits by herself looking forlornly out a coffee shop window

What to Do When You’ve Been Ghosted

Not having closure can make it difficult to move on. Here's one strategy.
By Mo Perry
Dating/MarriageEmotional Intelligence
a man looks at a letter in disbelief

How to Cultivate a Healthy Response to Rejection

Being rejected is disappointing, but becoming self-aware can help temper your reaction.
By Mo Perry
Emotional IntelligenceHealthy Communication
two people hug

How to Build Empathy and Compassion in Your Community

There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
By Jessie Sholl
CommunityEmotional Intelligence
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