Emotional Intelligence
LATEST STORIES
5 Ways to Release Resentment
Expert tips on how to let go of grudges.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
How to Let Go of Grudges
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
What to Say (and Not Say) When Someone You Love Is Burned Out
Here are five tips to remember when talking to a loved one who is burned out.
Stop Seeking Love and Start Finding It
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
How to Become a Super Attractor
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
How to Overcome Shame
Don't let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
Wired for Love: Are You an Anchor, an Island, or a Wave?
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
4 Steps to Compassionate Communication
These tips will help you respond to others with more compassion — and less blame — in difficult situations.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here's how to develop more of it.
The Upside of Anger
Sometimes, a burst of anger can be productive and have health benefits.
The Living Experiment: Forgiveness
How releasing past hurts can be helpful.
The Living Experiment: Intuition
What we can learn from our "gut sense."
Designing Happiness
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.