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a couple breaking up

How to Deal With Rejection

By Mo Perry
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
An image of Dr. Shefali's new book

How to Get Past Self-Loathing

By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
a young man looks at his phone

How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions

By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Sharing the Joy: Ingrid Fetell Lee

Sharing the Joy: Ingrid Fetell Lee

By Kaelyn Riley
The designer, author, and blogger shares tips on finding joy all around us.
a woman smiles and looks confidently out a window

What Does an Instinct Feel Like?

By Courtney Helgoe
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive "hit."
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