Emotional Intelligence

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

Discover natural solutions to help alleviate this common stress response.

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

Being afraid is natural — but here are some ways to keep fear from controlling you.

These seven tips can help stop obsessive rumination and cool down your body and mind.

The mindfulness pioneer on healing ourselves and the world.

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

Channel an optimistic outlook with one of these four helpful tools.

The first step is listening with empathy and openness.

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

How finding meaning in loss can help you heal.

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.

Not having closure can make it difficult to move on. Here’s one strategy.

Being rejected is disappointing, but becoming self-aware can help temper your reaction.

There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.

Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.