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can botox help your traps?

What Treating a Migraine With Botox Means for Upper-Body Strength

By Jessica Migala

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

By Dr. Reza Alizadeh

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

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A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh

Simple strategies for addressing and preventing discomfort in your neck.

Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Shane Wernke

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

a man stands leaning over looking over a town below him

What Happens to Your Body When It’s Dehydrated

By Sarah Tuff

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.

a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

a person receives a head massage

Can Massage Help Relieve Headaches?

By Mo Perry

Shiatsu-style massage and craniosacral therapy can help with chronic headaches.

a woman receives a massage

How Massage and Healing Touch Benefit Overall Health

By Mo Perry

Massage can help with pain relief, digestion, and even immunity.

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