Headaches & Migraines
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9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
Why Massage?
With Zac Ellis
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.
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How to Relieve a Stiff Neck
Simple strategies for addressing and preventing discomfort in your neck.
Is Cracking Your Neck Bad for You?
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
What Happens to Your Body When It’s Underhydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
11 Massage Modalities
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
How to Find Your Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
Self-Massage Dos and Don’ts
This expert advice can help you get the most out of self-massage.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
What Triggers Migraines?
The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.