Headaches & Migraines
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How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
How to Give a Neck Massage in 5 Simple Steps
This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Natural Strategies for Preventing Migraines
In light of the FDA's approval of the first medical device for preventing migraine headaches, we offer an overview of natural prevention strategies — and explain why identifying the root cause is important.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
How to Relieve Shoulder Blade Pain
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Expert Advice to Keep Your Neck Pain-Free
A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.