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November/December 2026
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Headaches & Migraines

how to flex your neck

Beyond the Core: How to Flex Your Neck

Protect your neck muscles with these two moves.
By Nicole Radziszewski
Fitness TipsHeadaches & Migraines
acupuncture-nature-leaf-needles

Acupuncture May Reduce Migraines

A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
By Courtney Helgoe
Functional/Integrative MedicineHeadaches & Migraines
what triggers migraines

What Triggers Migraines?

The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution. 
By Heidi Wachter
Headaches & MigrainesPain Relief
Acupuncture Meridians

Making the Acupuncture Connection

What researchers are discovering to help explain how acupuncture works in the body.
By Selene Yeager
Functional/Integrative MedicineHeadaches & Migraines
Acupuncture Getting to the Point

How Does Acupuncture Work?

Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
By Selene Yeager
Functional/Integrative MedicineHeadaches & Migraines
shoulder-mobility

Fitness Fix: Improve Your Shoulder Mobility

2 exercises to improve your shoulder mobility.
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
a woman receives a neck massage

How to Give a Neck Massage in 5 Simple Steps

Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
By Heidi Wachter
Headaches & MigrainesPain Relief
acupuncture needles on a stone

How Acupuncture Helps to Relieve Stress

Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
By Nigma Talib
Functional/Integrative MedicineHeadaches & Migraines
a woman in bed struggling with a headache

How to Treat and Prevent Headaches — Naturally

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
By Pamela Weintraub
Functional/Integrative MedicineHeadaches & Migraines
seated yoga twist

How to Relieve Shoulder Blade Pain

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
By Matt Fitzgerald
Arthritis & Joint HealthBody-Weight Workouts
sore neck

How to Deal With Tech Neck

A chronic case of computer neck can undermine your work and your workouts. Here is expert advice to keep your neck pain-free.
By Kermit Pattison
Fitness TipsFlexibility & Mobility
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