Group Fitness

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.

What you can expect from Life Time’s mind-body training program.

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

Take the stress out of planning your workouts with several in-club or in-app possibilities.

Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

A seven-day guide to starting a classes workout routine at your athletic country club.

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.

Group fitness coaches share how inclusivity shapes class programming at Life Time.

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.

Switch up your cardio with any of these fun classes at Life Time.

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.

Try something new with these classes that can enhance your strength-building goals.

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.