With longer days and peak sunlight, summer is widely considered a relaxing, joyful season. But between busy social lives, kids’ activities, and travel plans, schedules can get hectic, making it easy for your regular fitness routine to take a backseat.
To help keep you moving, we rounded up seven quick, effective on-demand classes in the Life Time app that can fit seamlessly into your busiest summer days. You can do them outside, in a hotel room, or at a cabin or resort — all you have to do is press play and move your body to feel great all season long.
Strength Training
1. 30-Minute LIFT TOTAL BODY With Danica
These moves challenge the whole body with a blend of isolated and compound exercises. You’ll use weights to drive up your heart rate and get stronger. Work both your upper and lower body for a comprehensive head-to-toe workout that leaves no muscle behind.
Equipment needed: Dumbbells
Take the class in the app: 30-Minute LIFT TOTAL BODY With Danica
2. 20-Minute MB360 ARMS AND ABS With Austin
Want a quick upper-body workout? MB360 is a mind-body program that combines mobility, functional strength, conditioning, and meditation. This class focuses on upper-body strength and core training for a satisfying muscle burn.
Equipment needed: Dumbbells
Take the class in the app: “20-Minute MB360 ARMS AND ABS With Austin“
Cardio
3. 30-Minute TABATA With Ashley
This is a fast-paced workout that features short bursts of high-intensity moves followed by rest. Boost your strength, endurance, and calorie burn.
Equipment needed: Dumbbells
Take the class in the app: “30-Minute TABATA With Ashley“
Yoga
4. 30-Minute Vinyasa FLOW With Rob
Synchronize your breath with yoga poses in this guided class. You’ll relieve tension and boost energy with a blend of intentional movement and poses to build strength and flexibility.
Equipment needed: Mat
Take the class in the app: “30-Minute Vinyasa FLOW With Rob“
Pilates
5. 20-Minute Pilates Fusion With Jayme
Lengthen and strengthen in this quick Pilates class. This class works your entire body, though it focuses on core stabilization, balance, and hip-strengthening exercises.
Equipment needed: Mat, hand towel
Take the class in the app: “20-Minute Pilates Fusion With Jayme“
Barre
6. 30-Minute BARRE FUSION With Nick
Fuse strength, cardio, balance, and mobility in this ballet-inspired class. You’ll embrace your inner dancer to improve your posture and learn to stand taller.
Equipment needed: Barre or chair (or another stable surface like a countertop)
Take the class in the app: 30-Minute BARRE FUSION With Nick
Recovery and Stretching
7. 10-Minute STRETCHED AND BALANCED with Albie
In this well-balanced express class, dynamic movement, balance work, and traditional stretches will help increase your flexibility and mobility, improve recovery time, and relieve sore muscles.
Equipment needed: Mat
Take the class in the app: “10-Minute STRETCHED AND BALANCED with Albie“
