On-demand fitness classes offer the freedom to stay active on your own terms, whether you’re traveling, short on time, or simply prefer to exercise in your own space. Each week in the Life Time app, you’ll find new classes — led by some of Life Time’s top instructors — that are aimed at helping you build strength, elevate your cardio, recover, and more.
“Our classes range in both area of focus and time, with options spanning from 10 to 45 minutes, so you can decide what your body needs on a given day,” says Jayme Zylstra, executive producer of digital programming, as well as a fitness instructor for Life Time. “You can stack shorter classes together or choose a warm-up or cool-down video to do before or after your workout. There’s really something for everyone, and you can take your favorite classes with you wherever you go.”
For inspiration to get started, we asked Zylstra to suggest a few classes that are good for people at all fitness levels to try.
1. MAXOUT Upper Body With Mary
Category: Strength
Length: 30 minutes
Equipment needed: Medium and heavy dumbbells
Organized in challenging blocks of exercise, this class is designed to strengthen your core, back, chest, shoulders, biceps, and triceps.
Take the class in the app: “Strength Classes”
2. XTREME HIIT With Joseph
Category: Cardio
Length: 29 minutes
Equipment needed: Medium and heavy dumbbells
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Take the class in the app: “Cardio Classes”
3. FLOW Vinyasa With Lindsay
Category: Yoga
Length: 29 minutes
Equipment needed: Yoga mat
This breath-centered class features a sequence of empowering yoga poses, with an emphasis on stretching and chest-strengthening postures.
Take the class in the app: “Yoga Classes”
4. MB360 Total Body With Jessie
Category: Strength
Length: 30 minutes
Equipment needed: Medium dumbbells
This high-energy class is focused on high-rep muscle fatigue and heart-pumping sequences. The goal is to move better, feel stronger, and own your energy.
Take the class in the app: “Strength Classes”
5. ARORA Strength With Jayme
Category: Active aging
Length: 15 minutes
Equipment needed: Chair
This class combines functional training and neuroplasticity drills to improve strength and cognitive health. The exercises are performed from a chair.
Take the class in the app: “Cardio Classes”
6. Barre Less With Danica
Category: Barre
Length: 33 minutes
Equipment needed: Light dumbbells
This class is a fusion of strength, cardio, balance, and mobility. No dance experience is required, and no barre is needed.
Take the class in the app: “Barre Classes”
Get More On-Demand Workouts
Move at your own pace, on your own schedule. Life Time’s on-demand class library lets you access a range of workouts whenever you want so you can level up your wellness routine. On-demand classes are available in the complimentary Life Time app; you do not need to be a member of a Life Time athletic country club to access the features of the app.
