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Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Improve your shooting percentage with this seven-drill workout.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
Consider these seven steps for making health progress this season.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Embrace the joy of this season by trying these fun activities at home.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Seven expert tips for keeping kids safe in and near water.