skip to Main Content

Latest Stories

a tv in a living room with three women performing aerobics in neon clothing
By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
A young girl and boy playing basketball.
By Diana Smigielski
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
A compilation of activity images, including a kid in the pool, child playing tennis, adults in a fitness class, and a shake.
By Molly Schelper
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
a Life Time swim instructor helps a child float on her back
By Molly Schelper
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
A young girl with a hula hoop outside.
By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Text that says "superhero party."
By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Drawings of paint and paint brushes.
By Callie Chase
Embrace the joy of this season by trying these fun activities at home.
A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Assorted building bricks
By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
Back To Top