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Our fitness editor harnesses the energy of summer to tackle new goals.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Improve your shooting percentage with this seven-drill workout.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
Consider these seven steps for making health progress this season.
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.