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Why Gravel Racing?
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in.

Time to Play: The January and February Kids’ Events at Life Time

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

Survey Says: Parents Want More Active Time For — and With — Their Kids

Pickleball Is for Kids, Too! How to Get Them Started

5 Adventures to Take With Your Dog

When Should I Get My Kids Involved in Sports?

How to Create Movement-Friendly Spaces for Kids

6 Ways to Bring Back Free Play

How to Create a Home Obstacle Course for Your Kids

Are Kids Specializing in Sports Too Early?

Let’s Play a Game

How to Help Kids Thrive Through Physical Activity

Finding My Groove Again

Becoming a Pickleballer
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

The 7 Principles of Leave No Trace

Yard Party

NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health

Jane Knight’s Success Story

Your Healthy Way of Life Calendar
