Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.