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Why It’s So Hard to Talk About Sex

By Laine Bergeson Becco

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

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Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson Becco

Boost your confidence in discussing sex with these expert insights and practical tips.

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Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

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How to Talk About Sex With Your Partner

By Laine Bergeson Becco

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

illustration couple in workout apparel kissing

4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

By Terrance Real

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

a woman looks begrudgingly at her cell phone

What to Do When Someone You’re Dating Ghosts You

By Jessie Sholl

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

a person holds a cell phone with a heart emojii above it

How to Use Dating Apps More Mindfully

By Jessie Sholl

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

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3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

The following strategies can help create strong, clear boundaries.

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How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

Kristin Neff

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD
Season 5, Episode 14

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

Listen >
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Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC

How do we find closure when we’re not even sure the door has closed?

a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe

Genuine appreciation can increase intimacy in your relationship. Here’s how.

feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

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A Life of Love

By Dara Moskowitz Grumdahl

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.

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