Skip to content

Dating/Marriage

Fostering Love at Life Time

Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
By Tina Nguyen

6 Tips to Simplify Your Relationship

Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
By Christine Schrum

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.
By Laine Bergeson

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
By Laine Bergeson

How to Thrive in a Neurodiverse Relationship

Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
By Heidi Wachter

Why It’s So Difficult to Talk About Sex

Here are four common misunderstandings that make it challenging to talk to our partners about sex.
By Laine Bergeson

Is Sex Exercise?

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.
By Andrew Heffernan

13 Ways to Start the Conversation About Sex

Boost your confidence in discussing sex with these expert insights and practical tips.
By Laine Bergeson

Romantic Escapes

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
By Jill Patton, NBC-HWC

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
By Emily Ewen

The Case for Sex Therapy

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
By Alexandra Smith, MA, LPCC

7 Ways to Make Your Bedroom More Intimate

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
By Elizabeth Millard

4 Ways Exercise Makes Sex Better

Physical activity can bolster sexual desire, performance, and satisfaction.
By Andrew Heffernan

How to Move Beyond Individualism to Create a More Loving Relationship

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 
By Terrence Real

What to Do When Someone You’re Dating Ghosts You

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
By Jessie Sholl

How to Use Dating Apps More Mindfully

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
By Jessie Sholl
Back To Top