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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Functional/Integrative Medicine

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD
Functional/Integrative Medicine
a woman reads in bed

What Is Narrative-Based Therapy and How Can It Help Healing?

The stories we tell about our illnesses and injuries can shape how we cope with them. Here's how narrative-based therapies can help us create stories that can heal ourselves.
By Jill Patton, NBC-HWC
Attitude/MindsetFunctional/Integrative Medicine
a doctor checks a man's adnoids on his neck

Could an Underlying Infection Be Causing Your Fatigue?

Always tired? Here’s what to do if a stealth infection is the reason why.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a woman sits on her bed with her head in her hand

Could Burnout, Grief, or Depression Be Causing Your Fatigue?

Always tired? The cause might be emotional, not physical — here's what to do.
By Mo Perry
Functional/Integrative Medicine
a man sits on the edge of his bed

Could a Dysregulated Nervous System Be Causing Your Fatigue?

Always tired? Here's how to tell if your nervous system is stuck in overdrive — and what you can do about it.
By Mo Perry
Functional/Integrative Medicine
a person looks at their smart watch while eating a salad

Could Blood-Sugar Fluctuations Be Causing Your Fatigue?

Always tired? Here’s what to do if blood-sugar issues are the reason why.
By Mo Perry
Functional/Integrative MedicineHormones
a woman holds her hand over her throat

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
By Mo Perry
Functional/Integrative MedicineHormones
a woman prepares to take a home health test

A New Age of At-Home Mitochondrial Testing

Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
By Michael Dregni
Functional/Integrative Medicine
nutrient dense foods

Could Nutrient Deficiencies Be Causing Your Fatigue?

Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
By Mo Perry
Functional/Integrative Medicine
A close up of someone's hands as they're sitting on a couch talking to a medical provider.

Healthy Habits, No Results? Here’s What You Might Be Missing

When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
By Emily Ewen
Functional/Integrative MedicineHormones
a person taking supplements

8 Ways to Support Your Gut Microbiome

Optimize your gut health with these tips.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman balances walking across a fallen tree

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Learn how gut health influences hormonal balance and overall well-being.
By Mo Perry
Functional/Integrative MedicineGut Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Discover how gut health affects your allergic sensitivities.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a cup of tea with ginger, lemon and honey

How Your Gut Microbiome Affects Your Immunity

Discover the role the gut-immune axis plays in protecting your health.
By Mo Perry
Functional/Integrative MedicineGut Health
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researches are learning about the gut-brain axis and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researches are learning about the gut-brain axis and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman places her hand on her stomach

9 Ways the Gut Microbiome Influences Health

Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
By Mo Perry
Functional/Integrative MedicineGut Health
miora test tube

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
a woman holds her hands over her heart

The Power of Breathwork

A functional-medicine practitioner shares how breathwork and breathing exercises can ease anxiety, regulate the nervous system, and support emotional health.
By Laine Bergeson
Functional/Integrative Medicine
a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
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