Functional/Integrative Medicine
LATEST STORIES
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
Healthy Habits, No Results? Here’s What You Might Be Missing
When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here’s why.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
Try These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
What Is the Vata Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.