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cups used for cupping

What Is Cupping?

By Courtney Helgoe

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

a doctor reviews test results with a patient

Here’s What You Need to Know About A1C

By Mo Perry

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

headshot of jeremy and vinni

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

With Jeremy Schmoe, DC, and Vinni Lettieri
Season 8, Episode 15

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

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spiral staircase

How to Treat Dizziness and Vertigo

By Michael Dregni

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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mushroom supplements

5 Tips for Finding High-Quality Mushroom Supplements

By Catherine Guthrie

The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.

a man drinks a glass of water

How to Optimize Your Kidneys’ Natural Detoxification Process

By Mo Perry

Learn more about the vital role your kidneys play in detoxification — and how you can support them.

a woman relaxes in a sauna

How to Optimize Your Skin’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your skin plays in detoxification — and how you can support it.

dandelion tea for liver health

How to Optimize Your Liver’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your liver plays in detoxification — and how you can support it.

turkey tail mushrooms next to a cup of tea

The Health Benefits of Medicinal Mushrooms

By Catherine Guthrie

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

cannabis

THC as Medicine?

By Mo Perry

Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.

a woman breathes deeply with her hand over her heart

How to Optimize Your Lungs’ Natural Detoxification Process

By Mo Perry

Learn more about the vital role your lungs play in detoxification — and how you can support them.

two women with different body sizes are in a kitchen making a green smoothie

Why Do People Have Differing Detox Capacities?

By Mo Perry

Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.

hemp in glass jars

The Problem With Delta-8 THC

By Mo Perry

Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.

detox supporting foods

How to Support Your Body’s Natural Detox Organs

By Mo Perry

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.

Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

By Rebecca Walcott

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

various cbd products

5 of the Most Potent Phytocannabinoids

By Mo Perry

Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.

a man holds his hands over his hear

What Is Heart Coherence?

By Courtney Helgoe

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

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