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a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.


THC as Medicine?

By Mo Perry

Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.

a woman breathes deeply with her hand over her heart

How to Optimize Your Lungs’ Natural Detoxification Process

By Mo Perry

Learn more about the vital role your lungs play in detoxification — and how you can support them.

two women with different body sizes are in a kitchen making a green smoothie

Why Do People Have Differing Detox Capacities?

By Mo Perry

Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.

hemp in glass jars

The Problem With Delta-8 THC

By Mo Perry

Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.

detox supporting foods

How to Support Your Body’s Natural Detox Organs

By Mo Perry

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.

Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

By Rebecca Walcott

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

various cbd products

5 of the Most Potent Phytocannabinoids

By Mo Perry

Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.

a man holds his hands over his hear

What Is Heart Coherence?

By Courtney Helgoe

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a cbd plant and oil

Meet the New Phytocannabinoids

By Mo Perry

Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

a sound healing session

What Is Sound Healing?

By Courtney Helgoe

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

Listen >
a person receives foot reflexology

What is Foot Reflexology?

By Courtney Helgoe

Discover how this trigger-point therapy can help relieve a range of discomforts.


Can Ashwagandha Boost VO2 Max?

By Marco Dregni

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.

a child works while listening to music on headphones

Can Music Help People With ADHD Focus Better?

By Alexandra Smith, MA, LPCC

A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).

illustration of how uric acid affects metabolism

Uric Acid: A New Metric for Heart Health

By Mo Perry

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.

a woman lies on the couch holding her low belly in pain due to endometriosis

What Are Common Signs and Symptoms of Endometriosis?

By Mo Perry

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.

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