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medicinal mushrooms

How Are Psychedelics Being Used to Treat Health Issues?

By Craig Cox
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
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How Spirituality Can Improve Health

By Craig Cox
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
a woman lays in bed with her arm over her eyes

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
a group of seniors perform tai chi

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
a variety of CBD products

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry
Yes — because the gut is involved in nearly every aspect of our health.
a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff
Having trouble sleeping? Try these comforting remedies to help you drift off.
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
a variety of adaptogenic recipes to try

4 Adaptogenic Recipes to Try

By Maddie Augustin
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
a women gently shakes a pill bottle into her hand

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

By Henry Emmons, MD
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
homeopathic pills and bottles

4 Essential Homeopathic Remedies

By Mo Perry
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

By Julie Dulude
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
a person eating oatmeal with strawberries

7 Tips to Boost Your Butyrate

By Helen Martineau
If you're eager to increase your own butyrate levels, here are several ways to start
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