Get the latest content and program updates via The Insider from Life Time.
Functional Medicine
LATEST STORIES

4 Essential Homeopathic Remedies

5 Markers For Every Health-Conscious Person to Know

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

Gardens That Heal: Q&A With Juliet Blankespoor

7 Tips to Boost Your Butyrate

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Is Adrenal Fatigue a Real Thing?

How Does EMDR Work?

Why Autoimmune Diseases Are on the Rise — Especially After COVID

A Closer Look at Health Care
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

The Lifestyle Guide to Supporting Your Immune System

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

What Is Leaky Gut?

Why Do Some Women Gain Weight on the Keto Diet?

Building Mental Health Through Nutrition
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.

What Is a Healthy Menstrual Cycle?

The Magazine They Said Would Never Fly

The Future of Health
