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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Functional/Integrative Medicine

a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researchers are learning about the gut-brain connection and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researchers are learning about the gut-brain connection and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman places her hand on her stomach

9 Ways the Gut Microbiome Influences Health

Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
By Mo Perry
Functional/Integrative MedicineGut Health
miora test tube

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
a woman holds her hands over her heart

The Power of Breathwork

A functional-medicine practitioner shares how breathwork and breathing exercises can ease anxiety, regulate the nervous system, and support emotional health.
By Laine Bergeson
Functional/Integrative Medicine
a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
three test tubes

5 Foundational Biomarkers to Track for Optimal Health

Understanding these personal health data points can empower you to live healthier for longer.
By Jim LaValle, RPH, CCN
Functional/Integrative MedicineGeneral Health
Blood test tubes on a pamphlet

What Is MIORA at Life Time?

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
warrior 2 pose

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
By Elizabeth Millard
Fitness TipsFunctional/Integrative Medicine
wind chimes

What is Energy Clearing?

Simple techniques for shaking off sluggishness — in yourself and in your space.
By Courtney Helgoe
Functional/Integrative Medicine
lavender and dried orange slices

Simple Solutions for Acute Stress

Reset a triggered nervous system with these natural interventions.
By Henry Emmons, MD
Functional/Integrative MedicineStress
person holding their stomach

Talks — S11, EP26 / Why Gut Health Is a Key to Better Health (Performance & Longevity Series)

Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.

With Jim LaValle, RPh, CCN
Functional/Integrative MedicineGut Health
a man holds his ear as though their is ringing in it

5 Common Dizziness and Vertigo Disorders

These five conditions can all correspond to chronic dizziness.
By Jill Patton, NBC-HWC
Functional/Integrative MedicineGeneral Health
a women sits on a couch with one hand on her heart and the other on her belly performing deep breathing

9 Home Remedies for Dizziness

Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
By Jill Patton, NBC-HWC
Functional/Integrative MedicineGeneral Health
Woman touching her neck

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD
Functional/Integrative MedicineGeneral Health
Drew headshot

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey
CommunityFunctional/Integrative Medicine
photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
By David Fleming
Brain HealthFunctional/Integrative Medicine
a woman places her hand on a wall during a dizzy spell

How to Recover From Vertigo and Inexplicable Dizziness

Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.
By Jill Patton, NBC-HWC
Brain HealthFunctional/Integrative Medicine
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
various mushrooms and pills

Can Microdosing Support Mental Health?

Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
By Mo Perry
Functional/Integrative MedicineMental Health
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