Functional/Integrative Medicine
LATEST STORIES
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike
Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.
How to Treat Dizziness and Vertigo
A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.
A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.
5 Tips for Finding High-Quality Mushroom Supplements
The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
How to Optimize Your Skin’s Natural Detoxification Process
Learn more about the vital role your skin plays in detoxification — and how you can support it.
How to Optimize Your Liver’s Natural Detoxification Process
Learn more about the vital role your liver plays in detoxification — and how you can support it.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
How to Optimize Your GI System’s Natural Detoxification Process
Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.
The Problem With Delta-8 THC
Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
5 of the Most Potent Phytocannabinoids
Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.
What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.