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headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
Cutting board of healthy foods with the word "immunity"
By Mo Perry
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
By Courtney Helgoe
Why the ancient healing art of Ayurveda is winning modern fans.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Woman with hands over her face
By Aviva Romm, MD
Here are a few surprising ways we can be triggered without even knowing it.
Sign that says "boost immunity" surrounded by healthy food
By Courtney Helgoe
Learn how this essential nutrient boosts immunity.
A series of burnt matches
By Aviva Romm, MD
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
By Mark Hyman, MD
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
By Alyssa Ford
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
By the Experience Life Team
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Illustration of garlic, carrots and citrus.
By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Hand touching thyroid gland
By Elizabeth Larsen
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
acupuncture needles on a stone
By Nigma Talib
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
By Mark Hyman, MD
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
A woman lying down getting her upper back massaged.
By Catherine Guthrie
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Military fatigues underneath a stethoscope
By Courtney Helgoe
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Founding editor Pilar Gerasimo next to the cover of her new book
By Heidi Wachter
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
high anxiety
By Joseph Hart
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
A woman holds a smiley sign over her pelvic region.
By Laine Bergeson Becco, FMCHC
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
A variety of supplements for a cold
By Laine Bergeson Becco, FMCHC
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
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