Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Looking for the secrets to a longer and happier life? Read this.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Why the ancient healing art of Ayurveda is winning modern fans.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Here are a few surprising ways we can be triggered without even knowing it.
Learn how this essential nutrient boosts immunity.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.