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A collage of images representing clean eating
By Laine Bergeson Becco
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Cancer Care
By Laine Bergeson Becco, FMCHC
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
Comfort Food
By Catherine Guthrie
These four nutritional strategies can help support a calmer state of mind.
Tiffany Lester
By Michael Dregni
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
By Amy Myers, MD
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Pamela Weintraub
Here are nine ways to use nutrition to help children with ADHD and ADD.  
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
By Laine Bergeson Becco, FMCHC
Thinking about taking antibiotics? Here are 6 tips to consider.
By Kathy Summers
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Building Your Microbiome
By Kristin Ohlson
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Sahar Aker
By Sahar Aker
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
By Courtney Helgoe
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
Boost Testosterone
By Catherine Guthrie
Here are 10 lifestyle-based ways to increase your testosterone levels.
By Jill Grunewald
Here’s what to know about thyroid dysfunction — and how to get tested.
By Heidi Wachter
Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
By Courtney Helgoe
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   
Mark Hyman smiles in his cover shot for Experience Life magazine.
By Anjula Razdan
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Andrew Weil
By Anjula Razdan
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
By Casie Leigh Lukes
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Woman standing on beach in the sun
By Jack Challem
Here are five expert tips to help you calibrate your vitamin D intake.
By Sara Gottfried, MD
Sara Gottfried, MD, shares a typical day on the Younger protocol.
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