Functional/Integrative Medicine
Talks — S6, EP16 / Why Massage?
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.
Talks — S6, EP15 / What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.
Talks — S6, EP14 / What to Know About Nutritional Supplementation
There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.
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