Functional/Integrative Medicine

How Do Eating Behaviors Trigger Acid Reflux?

Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.

By Stephanie Soucheray

Functional/Integrative Medicine Gut Health

Which Health Conditions Are Considered Inflammatory?

Chronic conditions such as autoimmune disorders, Alzheimer's, and certain types of arthritis indicate some level of inflammation.

By Mo Perry

Allergies Alzheimer’s & Dementia

Talks — S6, EP14 / What to Know About Nutritional Supplementation

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

With Paul Kriegler, RD, CPT

Functional/Integrative Medicine Nutrition Tips

What is EFT and How Does it Work?

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

By Courtney Helgoe

Functional/Integrative Medicine Stress

What Is Autonomic Nervous System (ANS) Testing?

The ANS controls the body's involuntary bodily functions, such as breathing, and dysregulation of the ANS may reflect an underlying disease. Could this testing become part of your annual check-up?

By Jill Patton, NBC-HWC

Functional/Integrative Medicine

How Does Chronic Inflammation Affect the Body?

If left unchecked, chronic inflammation can lead to nerve damage, type-2 diabetes, heart disease, and other chronic conditions. Learn more.

By Mo Perry

Functional/Integrative Medicine Inflammation

a woman pushes away a cup of coffee and glass of soda

How Can I Figure Out What Triggers My Acid Reflux?

Caffeine, alcohol, citrus, and fried foods might be to blame.

By Stephanie Soucheray

Functional/Integrative Medicine Gut Health

a man points to hand while a trainer looks at it

What Causes the Inflammation Response to Become Chronic?

Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the "on" position. Here's why.

By Mo Perry

Functional/Integrative Medicine Inflammation

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

By Mo Perry

Brain Health Detox

a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

By Stephanie Soucheray

Food Addiction Functional/Integrative Medicine

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

It turns out there are a variety of different triggers, say experts.

By Mo Perry

Brain Health Functional/Integrative Medicine

Talks — S6, EP3 / How to Detox With Whole Foods

Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

With Anika Christ, RD, CPT

Detox Functional/Integrative Medicine

illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

By Mo Perry

Brain Health Functional/Integrative Medicine