Relationships

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.

Enhance your relationships with these four expert tips.

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.

Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.

Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.

Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.

Here's what researchers have discovered.

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

The tendency to put others first often starts young — here's what drives it and what it's costing you.

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.

A communication expert offers tips for transforming uncomfortable conversations.

Expert tips for navigating the fraught dynamics of family gatherings.

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.