Skip to content

LATEST STORIES

man and woman playing pickleball

Healthy, Fun, Together: Things to Do at Life Time With Family and Friends

By Callie Fredrickson

This season, gather your group — and put those guest passes to use! — at your athletic country club.

a group gathers for the holidays

4 Reasons to Host or Attend a Holiday Gathering

By Jill Patton, FMCHC

Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.

row of workout machines

How Life Time Can Help You Maximize Your Time During the Holidays

By Callie Fredrickson

Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

Two people are pictured with a cactus tree in the background.

What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger

By Kate Nelson

The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.

Woman with hyper ice on shoulder and man swimming

9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to their loved ones.

headshot of Jamie Martin, editor in chief of Experience Life magazine

In a Word

By Jamie Martin

Experience Life‘s editor-in-chief reflects on celebrating the whole you — including the parts that are vulnerable, challenging, and hard to acknowledge.

a customer engages with a barista

NOVEMBER CHALLENGE:
Make a Micro-Connection

By Experience Life Staff

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.

breastcancer pink ribbon and headshots of becky and jayme

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10   October 19, 2023

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

Listen >
a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson Becco

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

kids playing

Year-End Fun: The November and December Kids’ Events at Life Time

By Callie Fredrickson

Parents can find some time for themselves during this busy season while their kids have some healthy fun.

a couple playful hug

Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

a teen boy lifts weights in his garage

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson Becco

Boost your confidence in discussing sex with these expert insights and practical tips.

pickleball paddle and balls on the court

What Is Junior Pickleball Programming at Life Time?

By Callie Fredrickson

A Q&A about this exciting new offering for youth pickleball players.

person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

Back To Top