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Kids running in water

19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar

By Tina Nguyen

Discover what’s on the schedule for kids-only and family events taking place July through October at the club.

a plant growing out of soil

What Is Human Composting?

By Maggie Fazeli Fard

Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.

water

What Is Water Cremation?

By Maggie Fazeli Fard

Learn more about this alternative to traditional flame or fire cremation.

A man outside wearing a Life Time apparel shirt.

Go-To Healthy-Living Gift Ideas for Dad

By Life Time Editorial Team

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

a group of friends

13 Ways to Create Stronger Community

By Katherine Reynolds Lewis

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

By Jon Spayde

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

Listen >
a couple holds hands

8 Ways to Fight Fair in a Relationship

By Laine Bergeson

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

By Suzie Chang

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.

a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

By Ella Roberts

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

a father and son talking.

Parenting Your Parents? Here are 10 Strategies to Help You Cope

By Jon Spayde

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.

the back side view of an elderly man.

PUMPING IRONY: Conflicts of Interest?

By Craig Cox

Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?

a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

By Alexandra Smith, MA, LPCC

Plus, four tips on how to thrive in your 20s.

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

By Nicole Radziszewski

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

By Callie Fredrickson

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

By Nicole Radziszewski

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

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