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LATEST STORIES
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
10 Ideas for Getting Older Family Members Active With You
Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
17 Simple Ways to Move More With Your Family
Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
Perks for Parents: 5 Things Included for Kids in a Junior Membership
Explore how your family can maximize their membership and take advantage of its complimentary offerings.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.