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LATEST STORIES

A Guide to Healthy Skincare for Teenagers

Romantic Escapes

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

The Case for Sex Therapy

7 Ways to Make Your Bedroom More Intimate

How to Talk About Sex With Your Partner

4 Ways Exercise Makes Sex Better

How to Talk to Your Kids About Sex

3 Tips to Help Teens Set Realistic Fitness Goals

How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

How to Move Beyond Individualism to Create a More Loving Relationship

A Teen Fitness Guide

The Current State of School Lunch

Are Teens in a Mental Health Crisis?

The Transformative Power of Family Therapy

Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

How 5 Families Spend Time at Life Time in the Fall

School-Break Camps at Life Time: A Sneak Peek

Fun in the Fall: The September and October Kids’ Events at Life Time

How to Plan the Perfect Birthday Party for Your Kids
