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person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC
Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen
Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson Becco
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
illustration couple in workout apparel kissing

4 Ways Exercise Makes Sex Better

By Andrew Heffernan
Physical activity can bolster sexual desire, performance, and satisfaction.
illustration of a family sitting in a tree holding a nest of birds

How to Talk to Your Kids About Sex

By Jon Spayde
It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
plate of food and head shot of edward

How to Keep Your Brain Healthy as You Age

With Edward Park, PhD
Season 7, Episode 3   September 5, 2023

Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

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a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

By Terrance Real
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 
a bulletin board with fitness motivation for teens

A Teen Fitness Guide

By Nicole Radziszewski
The young adult's guide to getting strong, fast, and fit.
kids dishing healthy foods onto school lunch trays

The Current State of School Lunch

By Katie Dohman
Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.
a teen sits on steps

Are Teens in a Mental Health Crisis?

By Nicole Radziszewski
Yes, according to a recent report from the CDC. Learn more about why.
a family sits in a therapy session

The Transformative Power of Family Therapy

By Experience Life Staff
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
Ryan Sutter running outside

Be Your Own Best Health Advocate

With Ryan Sutter
Season 7, Episode 1   August 22, 2023

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

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young child punching a punching bag

How 5 Families Spend Time at Life Time in the Fall

By Callie Fredrickson
Learn how these parents maximize their family memberships.
young girl rock climbing

School-Break Camps at Life Time: A Sneak Peek

By Callie Fredrickson
When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
kids smiling in kids academy

Fun in the Fall: The September and October Kids’ Events at Life Time

By Callie Fredrickson
See what’s on the schedule for your kids this season.
kids playing at birthday party

How to Plan the Perfect Birthday Party for Your Kids

By Callie Fredrickson
Four party-planning-essentials for every child’s birthday party.
A young child jumping into the air with swimming gear on.

5 Swimming-Gear Essentials to Keep Kids Safe in the Pool

By Emily Ewen
A checklist for getting your child ready to jump in the water.
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