Relationships
LATEST STORIES
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
How to Use Dating Apps More Mindfully
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
“Speak” Your Partner’s Love Language at Life Time
Ideas for expressing and receiving love that can all be done at your athletic country club.
How to Talk With Kids About Climate Change
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
PUMPING IRONY: Operating Principles
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
Time to Play: The January and February Kids’ Events at Life Time
Explore what’s on the schedule for your kiddos over the next couple of months.
How to Ask for Help in Times of Need
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
4 Strategies to Teach Empathy to Children
Use these tips to help instill empathy early on.
5 of Our Favorite Edible Holiday Gifts
Treats to satisfy just about everyone on your list.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
How Music Brings Us Together
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
5 Ways to Build Community
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
Why Dynamic Personal Training?
With Anna Taylor, CPT
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
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3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
Aileen Weintraub’s Success Story
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.