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LATEST STORIES

two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

By Kara Douglass Thom
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Two women laughing and smiling while playing pickleball at a health club.

7 Ways to Be a Great Workout Partner

By Emily Ewen
Support each other’s fitness goals and make the most of your time together.
a person holds a cell phone with a heart emojii above it

How to Use Dating Apps More Mindfully

By Jessie Sholl
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
woman smiling and playing tennis

“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson
Ideas for expressing and receiving love that can all be done at your athletic country club.
a child colors an earth on a large green poster board

How to Talk With Kids About Climate Change

By Jill Patton, FMCHC
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
Three older adult women smiling and talking outside by the pool.

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

By Emily Ewen
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
doctors and nurses in scrubs walk down a hospital hallway

PUMPING IRONY: Operating Principles

By Craig Cox
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
Kid going down slide

Time to Play: The January and February Kids’ Events at Life Time

By Callie Fredrickson
Explore what’s on the schedule for your kiddos over the next couple of months.
illustration of people helping one another

How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

By Jill Patton, FMCHC
Use these tips to help instill empathy early on.
a person holds a small, wrapped gift

5 of Our Favorite Edible Holiday Gifts

By Experience Life Staff
Treats to satisfy just about everyone on your list.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
a man teaches his young child guitar

How Music Brings Us Together

By Katherine Reynolds Lewis
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
Two girls holding a basketball

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

By Callie Fredrickson
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
a woman works with others planting sapling pine trees

5 Ways to Build Community

By Kara Douglass Thom
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Listen >
a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
The following strategies can help create strong, clear boundaries.
hands joined together

How to Create a Sense of Belonging

By Kara Douglass Thom
Community is more than your immediate neighborhood. Find connection with those who share your values.
Aileen Weintraub

Aileen Weintraub’s Success Story

By Experience Life Staff
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
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