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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Relationships

woman smiling

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
a couple holds hands

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
By Laine Bergeson
CoworkersDating/Marriage
Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
By Suzie Chang
FriendsRelationships
a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
By Ella Roberts
Family/Parenting/KidsMental Health
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
a father and son talking.

Parenting Your Parents? Here are 10 Strategies to Help You Cope

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
By Jon Spayde
Aging ParentsRelationships
the back side view of an elderly man.

PUMPING IRONY: Conflicts of Interest?

Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?
By Craig Cox
Aging ParentsPumping Irony
a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.
By Alexandra Smith, MA, LPCC
Depression & AnxietyFamily/Parenting/Kids
a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
By Nicole Radziszewski
Active AgingAging Parents
little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
By Callie Fredrickson
Family/Parenting/KidsMembership
a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
By Nicole Radziszewski
Family/Parenting/KidsHome/Living
illio of hands putting puzzle pieces together

How to Thrive in a Neurodiverse Relationship

Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
By Heidi Wachter
Dating/MarriageRelationships
child eating an orange

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.
By Callie Fredrickson
Family/Parenting/KidsMeal Planning & Prep
person pouring powder into cup

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD
Family/Parenting/KidsSupplements
a mom and daughter do triangle pose

16 Ways to Make Your Home More Movement-Friendly

Try these fun and creative ways to get your family moving more!
By Nicole Radziszewski
Family/Parenting/KidsHome/Living
a dad runs through a field with his kids

100 Ways to Move More as a Family

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
By Samantha McKinney, RD, CPT
Family/Parenting/KidsSupplements
man and woman talking to each other and amelia reigstad headshot

Talks — S8, EP22 / The Case for Authentic and Effective Communication

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

With Amelia Reigstad, PhD
CommunityCoworkers
a mom prepares her son for the first day of school

8 Tips to Navigate Back-to-School Stress

The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
By Katie Dohman
Family/Parenting/KidsRelationships
an office meeting.

7 Workplace Communication Challenges and How to Overcome Them

Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
By Sharon Salzberg
CoworkersHealthy Communication
two people sit on a bench overlooking the ocean

What Is Social Rest?

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
By Jessie Sholl
FriendsMindfulness/Meditation
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