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Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Life Time experts share their predictions for what will be top of mind in the coming year.
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.
These baked goods made with alternative flours are fit for any celebration.
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
High-quality, fair-trade seasonings that make everything taste better.