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To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.
Plus, easy and nourishing recipes to get you started.
Plus, five ways to stop delaying your health and fitness efforts.
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Experience Life readers share tips and tricks for making meal-prep and planning easier.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Your questions about this common stimulant, answered.
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Get inspired to reduce, reuse, and regrow your produce at home.
Here's how to incorporate nondairy products into your home cooking.
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.