Nutrition

There’s more to this essential nutrient than you may realize. Learn more.

Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.

These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

Here’s how to cross the finish line with energy to spare.

Learn how amino acids can support your body during a workout.

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

The first step is identifying which nutrients you may be lacking.

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.