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various colors and textures of salt in rows
By Kaelyn Riley
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
a plate with food made to look like a frowny face
By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
a person puts food scraps into a compost pail
By Heidi Wachter
Simple strategies to reduce your food-print.
a woman mindfully eats a strawberry
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
a man sits at the side of road looking looking tired
By Michael Dregni
A recent study suggests we might want to limit our sugar intake.
a rainbow of fruits and veggies
By Kaelyn Riley
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.
By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
Marcus Samuelsson

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

Matt Frazier, Emily Schaldach, and Kendrick Farris
By Nicole Radziszewski
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
a table set outside on a patio in the Mediterranean
By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
image of coffee in a class swirled with cream
By Kaelyn Riley
It takes just four steps to make your own refreshing beverage at home.
an omelet filled with veggies
By Maddie Augustin
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
headshot of Marcus Samuelson
By Courtney Helgoe
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
a jar of chia seed pudding with kiwi
By Laine Bergeson Becco
Plus: How to eat them!
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Glasses of three different smoothies.
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Ingrid Fetell Lee

Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.

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