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a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
a pile of apples in a kitchen

18 Healthy and Creative Apple Recipes

By Experience Life Staff
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.
gluten free bread

5 of Our Favorite Gluten-Free Breads and Wraps

By Experience Life Staff
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
Turkey Pumpkin Chili

11 Healthy Pumpkin Recipes

By Experience Life Staff
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
a person shops for vegetables

3 Reasons to Eat More Plant-Based Protein

By Catherine Guthrie
It comes down to longevity, fending off chronic illness, and helping the planet.
loaves of bread

5 Tips to Pick the Best Loaf of Bread

By Robin Asbell
Seek out sprouted grains, real sourdough, and more.
a variety of foods that are high in magnesium

3 Tips to Increase Your Magnesium Intake

By Experience Life Staff
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
bowls of yogurt topped with spices and fruit

How to Buy and Use Yogurt

By Michael Dregni
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
a salad prepared with high protein plants

The 7 Best Sources of Plant-Based Protein

By Catherine Guthrie
This guide outlines several of most the protein-abundant foods in the plant world.
various heritage foods

5 Heritage Diets and Their Health Benefits

By Camille Berry
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
plant foods that are high in protein

How to Get Enough Protein From a Plant-Based Diet

By Catherine Guthrie
Plant-based foods can easily meet your protein needs. The key is diversity.
a variety of adaptogenic recipes to try

4 Adaptogenic Recipes to Try

By Maddie Augustin
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
recipes to upgrade your sandwich. a chickpea salad wrap.

Plant-Forward Sandwich Recipes

By Robin Asbell
Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.
cruelty free label examples

What Does “Cruelty-Free” Really Mean?

By Michael Dregni
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
a salad with salmon and other anti-inflammatory foods

5 Rules for Anti-Inflammatory Eating

By Catherine Guthrie
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
a person cuts a pepper

Are the Alkaloids in Nightshades Bad for You?

By Jill Patton, FMCHC
Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.
sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
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