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Latest Stories
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Simple strategies to reduce your food-print.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
A recent study suggests we might want to limit our sugar intake.
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
It takes just four steps to make your own refreshing beverage at home.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Continue your nutrition efforts with week two of our three-week meal plan.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.