Nutrition

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer

Fitness Tips Membership

bowls of black, brown, and white sesame seeds

The Nutritional Benefits of Black Sesame

Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.

By Rachel MacPherson

Cooking & Food Nutrition Tips

person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.

By Catherine Guthrie

Detox General Health

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Supplements

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Support Your Immune System With These Fire Cider Recipes

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.

By Betsy Nelson

Cooking & Food

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.

By Emily Ewen

Sleep Supplements

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.

By Catherine Guthrie

Cooking & Food General Health

Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.

By Callie Fredrickson

Cardio Fitness Tips

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.

By Kate Morgan

Cooking & Food Gut Health

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

counter with healthy foods for back-to-school

Back-to-School Dinners

Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.

By Experience Life Staff

Cooking & Food

a person scooping brown sugar from a glass jar

This Is Your Body on Sugar

Here's what sugar does to your body, including your oral microbiome, your joints, and your brain.

By Michael Dregni

Food Addiction

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

Life Time’s chief science officer, Jim LaValle, explains how peptides like BPC-157 factor into healing and aging — and why medical guidance matters.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

The Healing Power of Black Sesame Seeds

Traditional Chinese Medicine prizes black sesame seeds for nourishing the liver and kidneys. Learn about their benefits and how to use them — plus, try our recipe for sesame bars.

By Rachel MacPherson

Cooking & Food

Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.

By Adam Meyer

Nutrition Tips Supplements