Nutrition

5 Ways to Get More Fiber Into Your Diet

Try these simple ideas to get more of this essential nutrient into your day. Plus, a fiber-rich menu to keep you full and energized.

By José Guzman, RDN

Cooking & Food Nutrition Tips

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.

By Callie Fredrickson

Cooking & Food Membership

4 Nutrients to Support a Calm Heart

Prioritize these heart-healthy nutrients to support your cardiovascular system during a stressful holiday season.

By Rachel MacPherson

Cooking & Food Heart & Cardiovascular Health

In This Together: Geeta Maker-Clark, MD

Integrative physician and author Geeta Maker-Clark, MD, on why belonging is essential for our health and vitality.

By Jamie Martin

Food Culture Mindful Eating

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.

By The LTH Nutrition Team

Cooking & Food

Get Cozy With These 4 Cast-Iron Recipes

Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.

By Maddie Augustin

Cooking & Food

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer

Fitness Tips Membership

bowls of black, brown, and white sesame seeds

The Nutritional Benefits of Black Sesame

Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.

By Rachel MacPherson

Cooking & Food Nutrition Tips

person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.

By Catherine Guthrie

Detox General Health

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Supplements

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Support Your Immune System With These Fire Cider Recipes

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.

By Betsy Nelson

Cooking & Food

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.

By Emily Ewen

Sleep Supplements

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.

By Catherine Guthrie

Cooking & Food General Health

Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.

By Callie Fredrickson

Cardio Fitness Tips

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

These dishes, packed with fermented foods, prebiotic fiber, and healthy fats, can help support a healthy microbiome.

By Kate Morgan

Cooking & Food Gut Health

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health