Get the latest content and program updates via The Insider from Life Time.
Nutrition
LATEST STORIES
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
18 Healthy and Creative Apple Recipes
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.
5 of Our Favorite Gluten-Free Breads and Wraps
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
How to Buy and Use Yogurt
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of most the protein-abundant foods in the plant world.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
10 Rules for Aging Well
With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
Listen >
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Plant-Forward Sandwich Recipes
Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.
What Does “Cruelty-Free” Really Mean?
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
Are the Alkaloids in Nightshades Bad for You?
Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.