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a broccoli salad
By Mo Perry
There are a wide variety of brassicas and many delicious ways to prepare them.
sliced cucumbers
By Kaelyn Riley
This popular summer veggie is more versatile than you might think.
a woman holds a bunch of kale at a farmers market
By Mo Perry
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
breakfast sandwiches
By Samantha McKinney, RD, CPT
Here are five things to consider.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
fresh broccoli in a stainer being rinsed in a sing
By Mo Perry
The answer depends on how strong your digestion is, say some experts.
Darryl Bosshardt

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

Three adults sitting poolside while enjoying a LifeCafe shake.
By Callie Chase
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
an assortment of cruciferous veggies and radishes
By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
a close up of parsley
By Karen Olson
Parsley packs a powerful nutritional punch. Here are five ways to use it.
grilled shrimp and veggies in a foil pack
By Maddie Augustin
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
a man taste tests a cooking pot of sauce
By Camille Berry
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
a person pours olive oil into a bowl
By Experience Life Staff
These top-quality kitchen staples make just about everything taste better.
Man making a shake in the kitchen.
By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
jars filled with a variety of milks, each with a paper straw
By Heidi Wachter
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
a scoop of protein powder
By Nicole Radziszewski
Plus: The best sources of plant-based protein.
bottles filled with colorful liquid with plain white label
By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a rustic bowl with a variety of mushrooms
By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Chef Ryan Dodge

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

jars filled with a variety of pasta
By Laine Bergeson Becco
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
various colors and textures of salt in rows
By Kaelyn Riley
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
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