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Latest Stories
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
The answer depends on how strong your digestion is, say some experts.
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
Parsley packs a powerful nutritional punch. Here are five ways to use it.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
These top-quality kitchen staples make just about everything taste better.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Plus: The best sources of plant-based protein.
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Simple strategies to reduce your food-print.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
A recent study suggests we might want to limit our sugar intake.