Nutrition
LATEST STORIES
4 Sheet-Pan Mexican Meals
Need a healthy dinner in under an hour? These one-pan recipes have you covered.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
5 Supplements for Stress Relief
How focusing on your nutrient needs can help a stressed body.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
There is a big overlap between the two types of foods, but there are differences too. Here’s what to know.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Quick Egg-Swap Reference Guide
A handy guide to help you decide which egg substitute works best for your recipe.
Haitian Soup Bouyon (Bouillon)
Enjoy the flavorful beef and abundance of vegetables in this hearty soup.
Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)
Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here’s how to take them back.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
How to Swap Yogurt for Eggs in Baking
Learn how to use yogurt as an egg substitute and which recipes work best.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.