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overhead shot of people holding various cups and types of coffee
By Laine Bergeson Becco
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
a family cooks together in their kitchen
By Camille Berry
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Paul Kriegler

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
An illustration of a bowl of veggies and guacamole.
By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
a person sets a jar of canned tomato sauce in a pot of boiling water
By Robin Asbell
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
A spread of food with pencil and paper in the mix
By Experience Life Staff
Experience Life readers share tips and tricks for making meal-prep and planning easier.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

a spread of picnic foods
By Maddie Augustin
Take advantage of those last few summer evenings with this perfectly packable picnic.
various containers of coffee beans
By Laine Bergeson Becco
Your questions about this common stimulant, answered.
jars filled with various fruits and vegetables
By Robin Asbell
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
A woman smiling while eating avocado toast in the kitchen.
By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
bowls filled with chips, popcorn, pretzels and other processed junk foods
By Michael Dregni
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.
By Callie Chase
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
An illustration of three types of produce regrowing in water.
By Hayley Arnet
Get inspired to reduce, reuse, and regrow your produce at home.
coconut flakes and a variety of non-dairy products in clear containers with wooden spoons
By Kaelyn Riley
Here's how to incorporate nondairy products into your home cooking.
a cup of hot green tea
By Craig Cox
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
A bowl filled with dates.
By Callie Chase
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
A person holds a lid above a pot of boiling eggs.
By Maddie Augustin
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
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