Nutrition

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.

By Kate Morgan

Cooking & Food

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.

By Jose Guzman, RDN

Cooking & Food

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With and

Brain Health Healthy Aging

an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.

By Michael Dregni

Food Addiction General Health

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.

By Adam Meyer

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.

By Tina Nguyen

Flexibility & Mobility Membership

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.

By Callie Fredrickson

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

What’s the Difference Between Complete and Incomplete Proteins?

How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Talks — S12, EP29 / All About Allulose (Sponsored)

Learn why allulose stands out as a promising sugar alternative.

With Dr. Richard Johnson

Nutrition Tips

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.

By Henry Emmons, MD

Brain Health Supplements

How Nutrition Can Support a Healthy Nervous System

A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.

By Jill Patton, NBC-HWC

Mindful Eating Nutrition Tips

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT

Supplements Vitamins/Minerals

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.

By Jose Guzman, RDN

Cooking & Food

people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.

By Andrew Heffernan

Fitness Tips Nutrition Tips

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.

By Stephanie Soucheray

Cooking & Food