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What to Eat for Strong Muscles

By Lauren Bedosky

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

creatine powder

The Health Benefits of Creatine

By Andrew Heffernan

Many supplements claim to make you stronger and fitter. This one actually does.

an array of veggies

ONE HEALTHY HABIT: How to Eat More Vegetables

By Experience Life Staff

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

turkey tail mushrooms next to a cup of tea

The Health Benefits of Medicinal Mushrooms

By Catherine Guthrie

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

By Courtney Lewis Opdahl

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

fresh and vibrant picnic salads

5 Picnic Salad Recipes

By Maddie Augustin

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

a variety of healthy dessert recipes

11 Healthier Desserts

By Experience Life Staff

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

person holding a protein shake and Paul's headshot

Why Whey Protein?

With Paul Kriegler, RD, CPT
Season 8, Episode 4

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

Listen >
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

By Kate Morgan

Try these nutritious dishes to heal your gut lining and support your microbiome.

a person holds a handful of nuts

ONE HEALTHY HABIT: Cut Your Sugar Consumption

By Experience Life Staff

This month’s challenge offers strategies to curb sugar cravings.

a person pours a cup of green tea

What Are the Benefits of L-Theanine?

By Marco Dregni

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.

Powdered supplements in two bowls

7 Supplements for Healthy Aging

By Emily Ewen

A Life Time dietitian shares the top supplements recommended for older adults.

Anika and sam headshot

Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

With Anika Christ, RD, and Samantha McKinney, RD
Season 8, Episode 2

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

Listen >
Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

By Emily Ewen

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

Three images side by side showing a shake, chicken tortilla soup, and a salad.

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Health Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

bowls filled with yellow, orange and green lentils

How to Detox Your Colon — Naturally

By Rachel Meltzer Warren, MS, RDN

Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

a variety of highly processed snacks

PUMPING IRONY: Junk Food Jeopardy

By Craig Cox

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

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