Nutrition

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.

By Rachel MacPherson

Cooking & Food Nutrition Tips

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.

By Tina Nguyen

Nutrition Tips Supplements

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.

By Kate Morgan

Cooking & Food

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.

By Jose Guzman, RDN

Cooking & Food

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.

By Michael Dregni

Food Addiction General Health

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.

By Adam Meyer

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.

By Tina Nguyen

Flexibility & Mobility Membership