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Nutrition
LATEST STORIES

20 Clever Kitchen Tricks

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

What Are the Health Benefits of Lemons?

12 Hearty Crock-Pot Meals

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

Expert Advice: How Can I Cut Back on Alcohol?

7 Healthy-Living Experts Share Their Go-To Daily Habits

The Health Benefits of Citrus Fruits

Our 22 Most Popular Healthy-Eating Recipes of 2022

Shake School With Coach Anika

Our Experts’ Top Health and Wellness Trends to Watch in 2023

How to Use Food Combining to Aid Digestion

4 Quick and Healthy Recipes From Danielle Walker

PUMPING IRONY: This Is Your Brain on Junk Food

1-2-12: The Nutrition System to Sustain You for Life

What Supplements Can I Take to Support Long-COVID?

How to Buy and Use Molasses

9 Festive Holiday Mocktails
