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LATEST STORIES

a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
Bowl of chicken wild rice soup

12 Hearty Crock-Pot Meals

By Experience Life Staff
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Schelper
Whether for dry January or at any other time of the year.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
popular recipes roundup images

Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

By Helen Martineau
Learn which foods work well together to ease digestive distress.
shrimp scampi

4 Quick and Healthy Recipes From Danielle Walker

By Kaelyn Riley
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
a chalk drawing of a head with junk food in the brain area

PUMPING IRONY: This Is Your Brain on Junk Food

By Craig Cox
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
a woman looks at the label on a bottle of supplements

What Supplements Can I Take to Support Long-COVID?

By Mo Perry
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
molasses

How to Buy and Use Molasses

By Kaelyn Riley
Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
a party scene with people enjoying a variety of beverages

9 Festive Holiday Mocktails

By Experience Life Staff
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau
It's an approach to meal planning that may help you manage digestion and blood sugar.
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