Skip to content
Join Life Time

LATEST STORIES

skewers on a grill

6 Steps to Grilled-Skewer Success

By Jose Guzman, RDN

Perfect your skewer grilling skills with these simple tips.

a basket of spices at an open air market

Tips for Buying Spices and Condiments at an International Market

By Katherine Reynolds Lewis

You can find a wide variety of spices at international markets — and they tend to be fresher too. Here’s what to look for.

woman opening a packet of amino recovery supplement

Why Aminos for Recovery?

With Samantha McKinney, RD, CPT
Season 8, Episode 18

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Listen >
apples and pears

What are the Health Benefits of Apples and Pears?

By Catherine Guthrie

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

bananas

What Are the Health Benefits of Bananas?

By Catherine Guthrie

High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

By The Life Time Health Team

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

plate of salad and chickpeas

29 of Our Favorite Recipes to Enjoy in the Summer

By Life Time Editorial Team

Summer menu, set. These recipes were made to satisfy your warm-weather palate.

a bright array of fresh fruits

Why Eating Fruit Is Still Good for You

By Catherine Guthrie

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

a woman grocery shops at an international market

How to Shop an International Market

By Katherine Reynolds Lewis

We offer tips to navigate an international market with a greater sense of ease and confidence.

high protein meals

ONE HEALTHY HABIT: Eat Protein at Every Meal

By Experience Life Staff

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.

a variety of skewer recipes

5 Grilled Skewer Recipes From Around the World

By Jose Guzman, RDN

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

pepitas

How Does Magnesium Support Muscle Health?

By Lauren Bedosky

This key mineral helps with muscle protein synthesis and more.

hard boiled eggs on avocado toast

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

maitake mushrooms

What Are the Health Benefits of Maitake Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

salmon in a cast iron skillet

How Does Iron Support Muscle Health?

By Lauren Bedosky

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

What Are the Health Benefits of Chaga Mushrooms?

What Are the Health Benefits of Chaga Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with roasted veggies.

woman drinking water and paul head shot

Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Listen >
bags of bean, lentils and legumes

How Do Carbohydrates Support Muscle Health?

By Lauren Bedosky

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.

Back To Top