Nutrition
LATEST STORIES
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
How Exogenous Ketones Support Clarity and Resilience (Sponsored)
Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Learn more.
Navigating Nutrition: Why Your Body Needs a Dynamic Approach
Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
Defining “Dynamic” at Life Time
A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
What’s the Difference Between Complete and Incomplete Proteins?
How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
Supplements to Support Your Energy
Learn the supplements to consider if your energy could use a boost.
4 Sheet-Pan Mexican Meals
Need a healthy dinner in under an hour? These one-pan recipes have you covered.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
5 Supplements for Stress Relief
How focusing on your nutrient needs can help a stressed body.