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Nutrition
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How to Detox With Whole Foods
With Anika Christ, RD, CPT
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
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Expert Advice: How Can I Cut Back on Alcohol?
Whether for dry January or at any other time of the year.
7 Healthy-Living Experts Share Their Go-To Daily Habits
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
Our 22 Most Popular Healthy-Eating Recipes of 2022
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
How to Use Food Combining to Aid Digestion
Learn which foods work well together to ease digestive distress.
4 Quick and Healthy Recipes From Danielle Walker
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
PUMPING IRONY: This Is Your Brain on Junk Food
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
What Supplements Can I Take to Support Long-COVID?
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
How to Buy and Use Molasses
Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
9 Festive Holiday Mocktails
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
What Is Food Combining and How Can It Help My Health?
It's an approach to meal planning that may help you manage digestion and blood sugar.
30 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
3 Ways to Use Our New Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.