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Latest Stories

An older adult woman lifting dumbbells and smiling.
By Samantha McKinney, RD, CPT
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
Two containers of Life Greens on the counter in a kitchen.
By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
a person holds freshly picked garden vegetables
By Elizabeth Millard
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
A mason jar salad.
By The Life Time Training Team
Layered in mason jars for tasty and transportable warm-weather meals.
a group of people "cheers"
By Experience Life Staff
Sophisticated sips without the alcohol.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
a bowl filled with cherries
By Kaelyn Riley
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Cliff Edberg

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

a broccoli salad
By Mo Perry
There are a wide variety of brassicas and many delicious ways to prepare them.
sliced cucumbers
By Kaelyn Riley
This popular summer veggie is more versatile than you might think.
a woman holds a bunch of kale at a farmers market
By Mo Perry
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
breakfast sandwiches
By Samantha McKinney, RD, CPT
Here are five things to consider.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
fresh broccoli in a stainer being rinsed in a sing
By Mo Perry
The answer depends on how strong your digestion is, say some experts.
Darryl Bosshardt

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

Three adults sitting poolside while enjoying a LifeCafe shake.
By Callie Chase
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
an assortment of cruciferous veggies and radishes
By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
a close up of parsley
By Karen Olson
Parsley packs a powerful nutritional punch. Here are five ways to use it.
grilled shrimp and veggies in a foil pack
By Maddie Augustin
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
a man taste tests a cooking pot of sauce
By Camille Berry
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
a person pours olive oil into a bowl
By Experience Life Staff
These top-quality kitchen staples make just about everything taste better.
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