Nutrition

How Nutrition Can Support a Healthy Nervous System

A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.

By Jill Patton, NBC-HWC

Mindful Eating Nutrition Tips

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT

Supplements Vitamins/Minerals

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.

By José Guzman, RDN

Cooking & Food

people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.

By Andrew Heffernan

Fitness Tips Nutrition Tips

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.

By Stephanie Soucheray

Cooking & Food

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN

Active Aging Fitness Tips

Want to Cook More? Try Communal Eating

Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.

By Susan Pagani

Food Culture Mindful Eating

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.

By The LTH Nutrition Team

Stress Supplements

Why Hydration Is So Important for Fitness

Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.

By Andrew Heffernan

Fitness Tips Nutrition Tips

a person pours an egg like substance into a mixing bowl

What’s in Commercial Egg Replacers?

There are many types of commercially available egg replacers. Here's what to know about them.

By Rachel MacPherson

Cooking & Food

chunks of cheese and cheese flavored popcorn

What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?

There is a big overlap between the two types of foods, but there are differences too. Here's what to know.

By Catherine Guthrie

Food Addiction Food Culture

people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.

By Susan Pagani

Food Culture Friends

a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.

By Andrew Heffernan

Fitness Tips Nutrition Tips

Quick Egg-Swap Reference Guide

A handy guide to help you decide which egg substitute works best for your recipe.

By Rachel MacPherson

Cooking & Food

Haitian Soup Bouyon (Bouillon)

Enjoy the flavorful beef and abundance of vegetables in this hearty soup.

By Natacha Supplice

Cooking & Food Food Culture

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN

Supplements