Nutrition

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Learn about the connection between food and mood and what you can eat to support your mental health.

Fall in love with cold-weather cooking with meals that put root veggies front and center.

Here’s why fiber is a powerful ally for your skin’s health.

From dietary sources to supplements, discover how collagen supports skin health.