Nutrition

Make the most of your mushrooms with these six tips.

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

Here are the most contaminated — and cleanest — fruits and veggies.

Here's how that nightcap contributes to sleepless nights.

Go-to recipes from our team of dietitians.

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.

Discover the powerful benefits of nutrient-dense mushrooms.

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.

This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.

Answer these three questions to find out which variety is the best choice for you.

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

From allicin to zeaxanthin, here are some of the key phytonutrients you need.