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Nutrition
LATEST STORIES

Coach Paul’s Top Tips for Unwinding Before Bedtime

The Nutrition and Supplementation Guide to Supporting Your Immune System

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

What to Do When You’ve Fallen “Off the Wagon”

What is Pumpkin Purée and How Do I Use It?

4 Life Time Team Members Share Their Favorite Family Recipes

Alejandra Blanco’s Favorite Family-Style Ceviche

11 Ancient Grains to Try

7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game

What to Know About the Life Time Fit + Focused Program

How Much Caffeine Is In That?

3 Ways to Get Hydrated — That Aren’t Plain Water

How to Choose the Best Cinnamon

Building Mental Health Through Nutrition
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.

How Much Caffeine Is Right for Me?

9 Ways to Expand Your Palate

Why Hydration?
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

3 Tips for Packing Lunches the Whole Family Will Love

How Procrastination Can Sabotage Your Weight-Loss Goals

7 No-Prep Convenient Snack Ideas
