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LATEST STORIES

An illustration of a man in a bathtub with a hot cup of tea and a book.

Coach Paul’s Top Tips for Unwinding Before Bedtime

By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.

The Nutrition and Supplementation Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

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A man and a woman talking while in a health club setting.

What to Do When You’ve Fallen “Off the Wagon”

By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
a jar of pumpkin puree sits next to a pumpkin

What is Pumpkin Purée and How Do I Use It?

By Kaelyn Riley
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
A collage of images of four Life Time team members.

4 Life Time Team Members Share Their Favorite Family Recipes

By Lindsey Frey Palmquist
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
Alejandra Blanco and her coworker Sergio

Alejandra Blanco’s Favorite Family-Style Ceviche

By Life Time
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
a variety of ancient grains in bowls

11 Ancient Grains to Try

By Stephanie Soucheray
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
a bento box lunch filled with easy to prepare recipes

7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game

By Maddie Augustin
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Coach Lo

What to Know About the Life Time Fit + Focused Program

By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
coffee beans, chocolate, and other caffeine products

How Much Caffeine Is In That?

By Laine Bergeson Becco
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Three glass bottles of water infused with fruit and herbs.

3 Ways to Get Hydrated — That Aren’t Plain Water

By Samantha McKinney, RD, CPT
Try one of these three creative ways to boost your body’s hydration levels.
cinnamon sticks and cinnamon powder

How to Choose the Best Cinnamon

By Kaelyn Riley
This essential fall spice has plenty of uses beyond baking.
Dr. Drew Ramsey

Building Mental Health Through Nutrition

With Dr. Drew Ramsey
Season 4, Episode 3   September 21, 2021

Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.

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overhead shot of people holding various cups and types of coffee

How Much Caffeine Is Right for Me?

By Laine Bergeson Becco
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
a family cooks together in their kitchen

9 Ways to Expand Your Palate

By Camille Berry
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Paul Kriegler

Why Hydration?

With Paul Kriegler, RD
Season 4, Episode 2   September 14, 2021

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

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A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
a person sets a jar of canned tomato sauce in a pot of boiling water

A Guide to Hot-Water-Bath Canning

By Robin Asbell
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
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