Nutrition

Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

Discover how to optimize your intake of this important nutrient to support a healthy libido.

An integrative dietitian recommends four favorite foods to increase sex drive.

Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

An Ayurvedic practitioner offers her go-to herbs for libido support.

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.