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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

Try these low-fuss, high-protein recipes for an easy weeknight dinner.
By Maddie Augustin
Cooking & Food
a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
By Experience Life Staff
Cooking & Food
a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.
By Adam Meyer
Cooking & FoodMeal Planning & Prep
supplement pill

Talks — S11, EP29 / What Supplements Can Support Stress Relief?

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

With Anika Christ, RD
StressSupplements
a jar of pickles

How to Cook With Pickle Juice

Here's how to use this tangy brine to brighten vinaigrettes, marinades, cocktails, soups, and more.
By Susan Pagani
Cooking & Food
pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
By José Guzman, RDN
Cooking & Food
iced maple spiced espresso

5 Ways to Elevate Your Fall Coffee Order

Life Time team members share their favorite coffee orders from the LifeCafe.
By Callie Fredrickson
Cooking & Food
two pills and a glass of water

Talks — S11, EP25 / Which Supplements Can Support My Immune Health?

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

With Paul Kriegler, RD, CPT
ImmunitySupplements
collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
By Maddie Augustin
Cooking & Food
a person pours wine into a pot

How to Cook With Wine

Using the right wine can deepen flavor, tenderize ingredients, and add acidity, sweetness, or umami to your cooking. Learn more.
By Susan Pagani
Cooking & Food
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
ideas for a healthier lunch

Recipes for a Healthier School Lunch

Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
By Experience Life Staff
Cooking & Food
tea pot and tea cups

How to Cook With Tea

Discover how tea can enhance your cooking — from tenderizing meats to enhancing barbecue sauce, replacing vanilla in your baking, and even creating a zingy martini.
By Susan Pagani
Cooking & Food
people gathered around table

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.

With Dan Buettner
Active AgingAging Parents
water being poured in coffee grounds

How to Cook With Coffee

Discover how coffee can enhance your cooking — from braising meats to creating robust flavor in your chili and folding into your pastry creams.
By Susan Pagani
Cooking & Food
a person uses beer in their recipe

How to Cook With Beer

Discover how beer can level up your cooking — from tenderizing meats to enhancing sauces, baking, and even sourdough starters.
By Susan Pagani
Cooking & Food
a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.
By Jessie Sholl
Food AddictionMindful Eating
Drew headshot

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey
CommunityFunctional/Integrative Medicine
collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
By Dan Buettner
Cooking & FoodFood Culture
a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Mo Perry
Nutrition Tips
cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
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