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hands hold a bowl of soup with mushrooms all around
By Catherine Guthrie
Make the most of your mushrooms with these six tips.
composite of woman with graphs sitting next to healthy foods
By Helen Martineau
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
A father wears a baby while he grocery shops
By Laura Fogelberg
Here are the most contaminated — and cleanest — fruits and veggies.
a glass of wine sitting along side a book
By Mo Perry
Here's how that nightcap contributes to sleepless nights.
Pulled chicken, an omelet, and a shake.
By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..
By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
frosty fruit
By Robin Asbell
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
various mushrooms and sprigs of parsley placed around a wooden pepper grinder
By Catherine Guthrie
Discover the powerful benefits of nutrient-dense mushrooms.
Two paper bags filled with groceries on a counter.
By Samantha McKinney, RD, CPT
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
plate of shrimp and spinach curry
By Robin Asbell
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
a bowl of golden miso and bowl of dark miso
By Kaelyn Riley
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden, CPT
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
phytonutrient rich foods
By Alyssa Ford
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
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