Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

a bowl of fiber rich foods

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.
By Catherine Guthrie
Cooking & FoodNutrition Tips
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
The Comfort Crisis book cover

Why We Need to Feel Hungry Again

Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.
By Michael Easter
Food CultureMetabolism/Weight Loss
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
bowl of yogurt with berries

What Do You Eat for Breakfast?

EL staffers share their typical morning menus.
By Experience Life Staff
Cooking & Food
a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
By Catherine Guthrie
Meal Planning & PrepNutrition Tips
1. plate of asparagus, 2. salmon fillet, 3. rice pilaf

7 Common Questions About Meal Sequencing — Answered

Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
By Susan Pagani
Nutrition Tips
scoop of protein powder

15 Health and Wellness Trends to Watch in 2026

Life Time experts share what’s on their radars in the next year.
By Tina Nguyen
Personal Care/Beauty
one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

Try these low-fuss, high-protein recipes for an easy weeknight dinner.
By Maddie Augustin
Cooking & Food
a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
By Experience Life Staff
Cooking & Food
a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.
By Adam Meyer
Cooking & FoodMeal Planning & Prep
supplement pill

Talks — S11, EP29 / What Supplements Can Support Stress Relief?

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

With Anika Christ, RD
StressSupplements
a jar of pickles

How to Cook With Pickle Juice

Here's how to use this tangy brine to brighten vinaigrettes, marinades, cocktails, soups, and more.
By Susan Pagani
Cooking & Food
pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
By José Guzman, RDN
Cooking & Food
iced maple spiced espresso

5 Ways to Elevate Your Fall Coffee Order

Life Time team members share their favorite coffee orders from the LifeCafe.
By Callie Fredrickson
Cooking & Food
two pills and a glass of water

Talks — S11, EP25 / Which Supplements Can Support My Immune Health?

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

With Paul Kriegler, RD, CPT
ImmunitySupplements
collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
By Maddie Augustin
Cooking & Food
a person pours wine into a pot

How to Cook With Wine

Using the right wine can deepen flavor, tenderize ingredients, and add acidity, sweetness, or umami to your cooking. Learn more.
By Susan Pagani
Cooking & Food
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
ideas for a healthier lunch

10 Recipes for a Healthier School Lunchbox

Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
By Experience Life Staff
Cooking & Food
Load More
Back To Top