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Boosting the gut’s healthy microbes can support a more positive outlook.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Why the ancient healing art of Ayurveda is winning modern fans.
Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
The recommended intake might be different if you have a chronic illness or are a smoker.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
This essential nutrient supports nearly every aspect of health.
It's all about the "viral inoculum theory," according to infectious-disease experts.
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.