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Immunity
LATEST STORIES

PUMPING IRONY: Why Bother?

5 Everyday Habits to Build Your Immunity

Demi Church’s Success Story

What Is Homeopathy?

Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

The Health Benefits of Butyrate

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Can the Common Cold Prime Our Immune System to Fight COVID?

The Problem With Antimicrobial Cleaning Products

Why Some Germs Are Good for Immunity

Long-Haul-Covid Recovery and Vaccines

Why Autoimmune Diseases Are on the Rise — Especially After COVID

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

Why Vitamin D?
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

The Exercise and Movement Guide to Supporting Your Immune System

How to Make a Ginger-Lemon Wellness Shot

The Lifestyle Guide to Supporting Your Immune System

The Nutrition and Supplementation Guide to Supporting Your Immune System

Exercise: A Promising Factor for Protecting Against COVID

What Is Leaky Gut?
