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a carafe filled with Aviva Romm's ginger wellness drink
By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
An illustration of a woman holding a pear.
By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
a man does a push up in his living room
By Molly Tynjala
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
A leaky faucet is pictured.
By Laine Bergeson Becco
We answer some of your most common questions about leaky gut syndrome.
a woman pulls a face mask away and smells flowers
By Craig Cox
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
a woman holds an orange hand weight close to the camera
By Michael Dregni and Maggie Fazeli Fard
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
a father and toddler eat yogurt
By Henry Emmons, MD
Boosting the gut’s healthy microbes can support a more positive outlook.
A road sign showing the COVID virus
By Mo Perry
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
A variety of supplements
By Mo Perry
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
Woman picking fruits and veggies from fridge
By Mo Perry
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Cutting board of healthy foods with the word "immunity"
By Mo Perry
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
ayurveda
By Courtney Helgoe
Why the ancient healing art of Ayurveda is winning modern fans.
A man resting from training by lake
By Alisa Bauman
Smart athletes understand the value of backing off once in a while. Here's why.
A woman exhausted from a workout
By Alisa Bauman
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Athlete runs uphill against sunset
By Jennifer Barrett
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
An orange sliced in half
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
Hand shows the brain in the sun and sky.
By Pilar Gerasimo
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
Woman wearing a mask to protect her from Covid-19
By Michael Dregni
It's all about the "viral inoculum theory," according to infectious-disease experts.
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