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Colorful vegetables and fruits
By Alyssa Ford
Phytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
salad
By Dara Moskowitz Grumdahl
Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.
New View of Health
By Experience Life with reporting by Kelly Grace
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
pilar-gerasimo
By Pilar Gerasimo
We’ve known for a long time that spending too much time and energy at work can cost us. We’ve all seen hardworking friends disappear off the social radar while in hot pursuit of career success, and many of us have risked becoming strangers to our own families as the result of work demands that made no space for weekends and evenings at home.
By Linda Knittel
Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle.
A woman wrapped in a shawl bends over a cup of tea.
By Elson Haas
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
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