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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Immunity

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
By Mo Perry
Arthritis & Joint HealthAutoimmunity
A sick woman in bed holds her head in her hands.

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

How to tell them apart during influenza season.
By Michael Dregni
AllergiesCovid-19
Anika Christ

Talks — S4, EP11 / Why Vitamin D?

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

With Anika Christ, RD, CPT
ImmunityNutrition Tips
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
By Paul Kriegler, RD, CPT
Fitness TipsImmunity
a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

Mix up this anti-inflammatory wellness drink to give your immune system a boost.
By Aviva Romm, MD
Arthritis & Joint HealthImmunity
An illustration of a woman washing her hands.

The Lifestyle Guide to Supporting Your Immune System

Understand what factors outside of nutrition and exercise influence the health of your immune system.
By Paul Kriegler, RD, CPT
Functional/Integrative MedicineImmunity
An illustration of a woman holding a pear.

The Nutrition and Supplementation Guide to Supporting Your Immune System

Discover which foods and supplements are essential for helping your body build a strong immune system.
By Paul Kriegler, RD, CPT
ImmunitySupplements
a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
By Molly Tynjala King
Covid-19Fitness Tips
A leaky faucet is pictured.

What Is Leaky Gut?

We answer some of your most common questions about leaky gut syndrome.
By Laine Bergeson
Arthritis & Joint HealthFunctional/Integrative Medicine
a woman pulls a face mask away and smells flowers

Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?

Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
By Craig Cox
Covid-19Immunity
a woman holds an orange hand weight close to the camera

How Exercise Improves Your Immune Health

Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
By Michael Dregni and Maggie Fazeli Fard
Immunity
Close up of woman eating berries and yogurt

How Probiotics Affect Your Mood

Boosting the gut’s healthy microbes can support a more positive outlook.
By Henry Emmons, MD
Functional/Integrative MedicineGut Health
A road sign showing the COVID virus

How to Treat Long-Haul COVID

COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
By Mo Perry
AutoimmunityCovid-19
a person prepares to take a variety of supplements to support mental health

6 Supplements to Boost Your Immune System

Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
By Mo Perry
Functional/Integrative MedicineImmunity
Woman picking fruits and veggies from fridge

7 Immune-Boosting Foods

Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
By Mo Perry
Functional/Integrative MedicineImmunity
glass of water and multivitamin pills on table

The Ultimate Guide to Immune-Supportive Supplements

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.
By Paul Kriegler, RD, CPT
ImmunitySupplements
a baking sheet with baked salmon and bowl filled with steamed broccoli

3 Immune-Supportive Recipes

Enjoy these nutritious meals for breakfast, lunch, and dinner.
By Molly Kopischke
Cooking & FoodImmunity
Woman relaxing on balcony

6 Ways to Boost Your Immune System

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
By Mo Perry
Functional/Integrative MedicineImmunity
A man resting from training by lake

4 Downsides of Nonstop Training

Smart athletes understand the value of backing off once in a while. Here's why.
By Alisa Bauman
Fitness TipsImmunity
A woman exhausted from a workout

4 Signs You Need to Stop Working Out

Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
By Alisa Bauman
Fitness TipsImmunity
illustration woman with shield

5 Ways to Boost Your Immunity

Lifestyle factors — like exercise and nutrition — can boost your immunity.
By Michael Dregni
Covid-19Functional/Integrative Medicine
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