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Immunity
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How Exercise Improves Your Immune Health
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
How Probiotics Affects Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here's why.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Could Masks Help Build Immunity?
It's all about the "viral inoculum theory," according to infectious-disease experts.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Does Exercise Boost the Immune System?
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.