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Immunity
LATEST STORIES
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here's why.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Could Masks Help Build Immunity?
It's all about the "viral inoculum theory," according to infectious-disease experts.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Does Exercise Boost the Immune System?
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
What Is Herd Immunity, Anyway?
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
New Rx for Cancer: Exercise
Why exercise may be just as important as rest and recovery for cancer patients.
Your Questions, Answered: Digestive Enzymes — Do I Need Them?
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.