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Nourish Green Lemonade by LTH

Nourish Green Lemonade

By The LTH Nutrition Team

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.

brown and white eggs

How Many Grams of Protein Are in an Egg?

By Tina Nguyen

A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

By Samantha McKinney, RD, CPT

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

Blood Orange Marg-norita mocktail

Blood-Orange Marg-norita

By The LTH Nutrition Team

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.

A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

By Samantha McKinney, RD, CPT

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

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man with creatine supplement container

Why Creatine?

With Paul Kriegler, RD, CPT
Season 10, Episode 7

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

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scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

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A cup of the Dynamic Shake

The Dynamic Shake

By The LTH Nutrition Team

This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.

person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

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fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

By Samantha McKinney, RD, CPT

Consider this your cheat sheet of clues to help guide you to quality supplement choices.

A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

By Molly Kopischke

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

paul headshot

Beyond the Scale: Understanding Measurements of Body Weight

With Paul Kriegler, RD, CPT
Season 10, Episode 3

There are several ways to measure body weight, and different methods offer different insights into your health. Learn the metrics — including those related to body weight and beyond — that can give you the picture of your overall health status.

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A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

By Emily Ewen

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

A picture of two handles holding a burger along with a headshot of Samantha McKinney

How to Handle Food Cravings

With Samantha McKinney, RD
Season 9, Episode 15

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

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woman holding mug and samantha mckinney headshot

How What We Eat Affects Our Sleep (and Vice Versa)

With Samantha McKinney, RD
Season 9, Episode 10

Learn how your nutrition habits influence your sleep quality — and vice versa.

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Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

By Samantha McKinney, RD, CPT

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

scoop of colostrum

Why Colostrum?

With Paul Kriegler, RD
Season 9, Episode 9

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

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fruits and vegetables and paul's headshot

Why Seasonal Eating?

With Paul Kriegler, RD
Season 9, Episode 8

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

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