LTH Nutrition
LATEST STORIES
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Which Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Rally Cherry Limeade Mojito
This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
Nourish Green Lemonade
This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
The Dynamic Shake
This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.