LTH Nutrition

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.

By Callie Fredrickson

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

What’s the Difference Between Complete and Incomplete Proteins?

How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT

Supplements Vitamins/Minerals

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.

By The LTH Nutrition Team

Stress Supplements

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD

Nutrition Tips Supplements

Why Is It Beneficial to Take a Multivitamin Twice Per Day?

A closer look at LTH’s AM and PM multivitamin formulas.

By Chella Wahlin, MS, RD, LD, CSSD

Supplements

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

By Emily Ewen

Heart & Cardiovascular Health Specific Health Conditions

Talks — S11, EP29 / What Supplements Can Support Stress Relief?

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

With Anika Christ, RD

Stress Supplements

Talks — S11, EP25 / Which Supplements Can Support My Immune Health?

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

With Paul Kriegler, RD, CPT

Immunity Supplements

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.

By Tina Nguyen

Immunity Nutrition Tips

Which Whey Protein Is Right for Me?

A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.

By Paul Kriegler, RD, CPT

Supplements

A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.

By Samantha McKinney, RD, CPT

Sleep Supplements

Rally Cherry Limeade Nojito

This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.

By The LTH Nutrition Team

Beverages

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.

By Tina Nguyen

Fitness Tips Recovery

Nourish Green Lemonade

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.

By The LTH Nutrition Team

Beverages