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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

LTH Nutrition

Rally Cherry Limeade Mojito

Rally Cherry Limeade Nojito

This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
By The LTH Nutrition Team
Beverages
LTH Rally Amino Recovery photo

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.
By Tina Nguyen
Fitness TipsRecovery
Nourish Green Lemonade by LTH

Nourish Green Lemonade

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
By The LTH Nutrition Team
Beverages
brown and white eggs

How Many Grams of Protein Are in an Egg?

A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
By Tina Nguyen
Nutrition Tips
Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
Blood Orange Marg-norita mocktail

Blood-Orange Marg-norita

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
By The LTH Nutrition Team
Beverages
A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
By Samantha McKinney, RD, CPT
Nutrition Tips
food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD
Gut HealthNutrition Tips
man with creatine supplement container

Talks — S10, EP7 / Why Creatine?

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

With Paul Kriegler, RD, CPT
Fitness TipsSupplements
scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
By Emily Ewen
Fitness TipsNutrition Tips
plate of supplements

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD
Nutrition TipsSleep
A cup of the Dynamic Shake

The Dynamic Shake

This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
By The LTH Nutrition Team
Shakes & Smoothies
person holding green liquid in cup

Talks — S10, EP5 / Why Consider a Daily Greens Drink?

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

With Samantha McKinney, RD
Nutrition TipsSupplements
fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

Consider this your cheat sheet of clues to help guide you to quality supplement choices.
By Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
By Molly Kopischke
SupplementsVitamins/Minerals
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
paul headshot

Talks — S10, EP3 / Beyond the Scale: Understanding Measurements of Body Weight

There are several ways to measure body weight, and different methods offer different insights into your health. Learn the metrics — including those related to body weight and beyond — that can give you the picture of your overall health status.

With Paul Kriegler, RD, CPT
Metabolism/Weight Loss
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
A picture of two handles holding a burger along with a headshot of Samantha McKinney

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD
Cooking & FoodMetabolism/Weight Loss
woman holding mug and samantha mckinney headshot

Talks — S9, EP10 / How What We Eat Affects Our Sleep (and Vice Versa)

Learn how your nutrition habits influence your sleep quality — and vice versa.

With Samantha McKinney, RD
Nutrition TipsSleep
Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
By Samantha McKinney, RD, CPT
MembershipSupplements
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