Skip to content
Join Life Time

LATEST STORIES

LifeClinic chiropractor working with a client

Can Chiropractic Care Help Improve My Pickleball Game?

By Emily Ewen

A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.

LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

8 Tips for Proper Desk Posture at Work

8 Tips for Proper Desk Posture at Work

By Dr. Reza Alizadeh

A chiropractor explains the effects of improper posture and what you can do to correct it.

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

By Dr. Reza Alizadeh

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

Person with hand on her head

5 Common Types of Headaches and What They Mean

By Dr. Reza Alizadeh

The area where you feel a headache can help explain its root cause.

LifeClinic chiropractor helping a person stretch

How Can a Chiropractor Help Me Reach My Fitness Goals?

By Emily Ewen

A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.

A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh

Simple strategies for addressing and preventing discomfort in your neck.

Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

By Emily Ewen

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Shane Wernke

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh

Things to watch out for to prevent hindering your endurance efforts.

Back To Top