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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Studio Classes

woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
members doing mb360 class

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko
Group FitnessWorkouts
person doing warrior sculpt move

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
By Emily Ewen
Group FitnessPilates & Barre
people taking a workout class

Everything to Know About MB360

What you can expect from Life Time’s mind-body training program.
By Emily Ewen
Group FitnessWorkouts
person doing a move with a pilates ball

What’s the Difference Between MAT FUSION and MAT PILATES?

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.
By Emily Ewen
Group FitnessWorkouts
austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
woman squatting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
By Tina Nguyen
Fitness TipsGroup Fitness
Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.
By Emily Ewen
Equipment-Based WorkoutsFlexibility & Mobility
man holding medicine ball on shoulder

Calling Hybrid Athletes: All About the LT Games at Life Time

Learn about Life Time’s launch into hybrid fitness competitions.
By Emily Ewen
CardioMembership
trainer smiling

Your First Week of Classes at Life Time

A seven-day guide to starting a classes workout routine at your athletic country club.
By Emily Ewen
Fitness TipsGroup Fitness
Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
Group FitnessMembership
Person in a group fitness class doing a squat with a barbell on their back

Why Life Time Classes Are for Everyone

Group fitness coaches share how inclusivity shapes class programming at Life Time.
By Emily Ewen
Fitness TipsGroup Fitness
Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
By Life Time
At-Home WorkoutsCardio
person doing workout on mat

Why Life Time Group Training?

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
By Emily Ewen
Fitness TipsGroup Fitness
woman dancing

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.
By Emily Ewen
CardioGroup Fitness
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
woman stretching on yoga mat

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko
Happiness/JoyHealthy Habits/Goal Setting
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

Try something new with these classes that can enhance your strength-building goals.
By Emily Ewen
Group FitnessWorkouts
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