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Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

By Emily Ewen

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.

A person wearing black tennis shoes with a water bottle of pink liquid Amino Recovery

Supplements to Support Your Efforts in Your Favorite Fitness Classes

By Emily Ewen

Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.

Person taking a barre class

5 Moves You’ll See in Life Barre

By Emily Ewen

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

Person taking a Life Barre class at Life Time

Which Barre Class Is Right for Me?

By Emily Ewen

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

By Emily Ewen

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

By Emily Ewen

Build your strength-training routine with the many class options at Life Time.

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

By Emily Ewen

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

Three people taking a kickboxing class at Life Time

Which Boxing Class Is Right for Me?

By Emily Ewen

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

By Emily Ewen

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

By Emily Ewen

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT Yoga

By Emily Ewen

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

Participants lifting dumbbell weights in a group fitness class.

The Ultimate Guide to Life Time Classes

By Emily Ewen

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.

A man lifting a barbell.

5 Moves You’ll See in LIFT Barbell Strength

By Emily Ewen

This foundational yet challenging strength-training class puts an emphasis on proper form.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

By Emily Ewen

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

By Emily Ewen

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

By Emily Ewen

Exercises to strengthen and stabilize your lower body.

Two people sitting in a yoga class

Is Yoga Teacher Training Right for Me?

By Emily Ewen

Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

A woman in a fitness class.

Fitness Classes for Your Feelings

By Emily Ewen

Guidance for choosing a workout class based on your current mood.

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