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LATEST STORIES

Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
Jeimy Bueno Prisby

Why Dance?

With Jeimy Bueno Prisby
Season 5, Episode 15   August 2, 2022

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

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Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Livestream Classes

By Molly Schelper
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.

Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts

By Molly Schelper
Plus, learn to move like these performers with their signature moves.
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Kemma Cunningham

Living in Your Light

With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

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Ze' Pierce

Performer Ze’ Pierce’s Weekly Workout Routine

By Ze’ Pierce
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
A woman working out on a yoga mat.

The Beginner Group Fitness Class Plan

By Jasmine de LaCruz
How to use the studio to jump-start your fitness journey.
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