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Three people lifting dumbbells while in a squat during a group fitness class.
By Molly Schelper
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.
By Molly Schelper
Plus, learn to move like these performers with their signature moves.
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Ze' Pierce
By Ze’ Pierce
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
A woman working out on a yoga mat.
By Jasmine de LaCruz
How to use the studio to jump-start your fitness journey.
Three women using bands to work out their legs in a fitness club setting.
By Life Time Editorial Team
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
A man and a woman in a boxing class at a fitness facility.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
A group fitness class
By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
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