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LATEST STORIES

person doing workout on mat

Why Life Time Group Training?

By Emily Ewen

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.

woman dancing

8 High-Energy Classes to Revamp Your Cardio Routine

By Emily Ewen

Switch up your cardio with any of these fun classes at Life Time.

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6 Must-Try On-Demand Workouts to Boost Your Routine

By Emily Ewen

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

By Katie Leonard, CPT, NTP

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.

woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

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man lifting weights and charles headshot

Finding Light in the Dark

With Veteran and Fitness Instructor Charles “Traps” Robinson
Season 9, Episode 12

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

Listen >
person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

By Emily Ewen

Try something new with these classes that can enhance your strength-building goals.

person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

By Emily Ewen

Tap into the benefits of somatic movement with these four yoga moves.

man holding barbell

5 Classes for a Full-Body Strength Workout

By Emily Ewen

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

By Emily Ewen

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

jonny head shot and women with arms above head

The Essential Elements of Yoga

With Renowned Yoga Teacher Jonny Kest
Season 9, Episode 1

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

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Four people exercising in a dance class at Life Time

5 Mental Health Benefits of Group Fitness Classes

By Emily Ewen

Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.

woman kicking her leg high in the air

6 Ways to Level Up in Your Favorite Fitness Classes

By Emily Ewen

Advice from Life Time performers for improving your fitness and making progress in group fitness classes.

Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

By Emily Ewen

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.

A person wearing black tennis shoes with a water bottle of pink liquid Amino Recovery

Supplements to Support Your Efforts in Your Favorite Fitness Classes

By Emily Ewen

Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.

Person taking a barre class

5 Moves You’ll See in Life Barre

By Emily Ewen

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

Person taking a Life Barre class at Life Time

Which Barre Class Is Right for Me?

By Emily Ewen

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

By Emily Ewen

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

By Emily Ewen

Build your strength-training routine with the many class options at Life Time.

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

By Emily Ewen

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

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