Life Time Training & Recovery
LATEST STORIES
A 5-Move Workout Inspired by Your Favorite Soccer Players
Awaken your inner athlete with these exercises designed for power and speed.
A Guide to Recovery Tools
Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.
Dad Strong: A 5-Move Compound Strength Workout
Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
Which Pilates Option Is Right for Me?
A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
What It’s Really Like to Do an Active Metabolic Assessment
A Life Time team member shares her firsthand account of taking this informative test.
What to Know About the Active Metabolic Assessment at Life Time
How this test can provide individualized insights to make workouts more efficient and effective.
Just Move: 3 Workouts for When You’re Short on Time or Energy
These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.
How Can I Use My Apple Watch for Heart-Rate Training at Life Time?
For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition
Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.
Can Stress Really Affect the Results of My Workouts?
Learn when stress helps your body get stronger — and when it holds you back.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
Trending Fitness Strategies — and What’s Tried and True
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
5 Creative Ways to Get 30+ Grams of Protein
Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.