Life Time Training & Recovery
LATEST STORIES
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
6 Personal-Trainer Tips for Using the Workout Floor
Top reminders for using this space in the club effectively.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.
What’s Really in an Effective Strength-Training Plan?
Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
Amp Up Your Sports Performance
Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.
4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness
A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.
6 Pre- and Post-Workout Stretches for Strength Training
A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.
6 Exercises to Add Power and Speed to Your Golf Swing
Add distance throughout the bag to achieve better scoring opportunities.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
Step It Up: How the Stairs Can Elevate Your Walking Game
Plus, get a stair stepper workout to add to your routine.
All About the 60XT Challenge: Everything You Need to Know
Learn about this new body transformation program that kicks off on March 24.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
4 Life Time Trainers Share Their Favorite Machine on the Workout Floor
Plus, they demonstrate how to use their most-loved equipment at the club.
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 2.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.