Immunity

This easy self-care technique can help clear your head of congestion and sinus pressure.

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

These four nutritional strategies can help support a calmer state of mind.

This little gland can make or break your health and well-being.

On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.

Recent statistics on the common cold.

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.

The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

A look at a typical day’s meal plan during Heidi Wachter’s elimination diet.