Nutrition

How to Swap Applesauce for Eggs in Baking

Learn how to use applesauce as an egg substitute and which recipes work best.

By Rachel MacPherson

Cooking & Food

a man cuts fresh vegetables at his dinner table

How Meal Sequencing Helps Manage Blood Sugar

Possibly. Here's what you need to know.

By Susan Pagani

Mindful Eating Nutrition Tips

6 Shrub-Based Winter Mocktail Recipes

These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.

By Camille Berry

Cooking & Food

How to Swap Flaxseeds for Eggs in Baking

Learn how to use flaxseeds as an egg substitute and which recipes work best.

By Rachel MacPherson

Cooking & Food

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

By Emily Ewen

Heart & Cardiovascular Health Specific Health Conditions

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

How to Swap Chia Seeds for Eggs in Baking

Learn how to use chia seeds as an egg substitute and which recipes work best.

By Rachel MacPherson

Cooking & Food

a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?

It most likely can — and without eliminating many foods you love. Here's how.

By Susan Pagani

Metabolism/Weight Loss Mindful Eating

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

8 Egg Swaps for Baking

No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.

By Rachel MacPherson

Cooking & Food

5 Recipes to Make With Tinned Fish

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.

By Kate Morgan

Cooking & Food

5 Creative Ways to Get 30+ Grams of Protein

Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.

By Callie Fredrickson

Nutrition Tips

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.

By Catherine Guthrie

Cooking & Food Nutrition Tips

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health Nutrition Tips

Why We Need to Feel Hungry Again

Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.

By Michael Easter

Food Culture Metabolism/Weight Loss