Nutrition
LATEST STORIES
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
How to Swap Mashed Bananas for Eggs in Baking
Learn how to use mashed bananas as an egg substitute and which recipes work best.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
What You Need to Know About Food Recalls
Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
How to Break Free From Hyperpalatable Foods
Grocery stores are full of food products engineered to make us keep eating them. Discover how they hook us — and how to favor more whole foods.
How to Swap Silken Tofu for Eggs in Baking
Learn how to use silken tofu as an egg substitute and which recipes work best.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here’s why.
4 Recipes to Help Improve Hormonal Balance and Fertility
Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
How to Swap Applesauce for Eggs in Baking
Learn how to use applesauce as an egg substitute and which recipes work best.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
6 Shrub-Based Winter Mocktails
These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
How to Swap Flaxseeds for Eggs in Baking
Learn how to use flaxseeds as an egg substitute and which recipes work best.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
How to Swap Chia Seeds for Eggs in Baking
Learn how to use chia seeds as an egg substitute and which recipes work best.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.