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curry leaves

What Is Curry Leaf and How Do I Use It?

By Camille Berry
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
sheet pan breakfast

5 Simple Sheet-Pan Breakfasts

By Robin Asbell
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry
These are some healthy, portable, and easy items to pack anytime you travel.
a woman holds a bowl of prunes

Can Prunes Help Improve Bone Density?

By Craig Cox
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
fennel pollen

What Is Fennel Pollen and How Do I Use it?

By Camille Berry
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
amchur powder

What Is Amchur and How Do I Use It?

By Camille Berry
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

By Frank Lipman, MD 
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
a mug with a steaming beverage sits in front of a snowy window

8 Cozy Winter Drinks

By Experience Life Staff
The days are short and cool, but these beverages will be sure to warm you up.
Chunks of chocolate

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program designed to curb sugar cravings.
a variety of herb and spices

8 Herbs and Spices to Cook With More

By Camille Berry
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
a bowl of soup with veggies

5 Cozy Fall Soup Recipes

By Kaelyn Riley
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry
Yes — because the gut is involved in nearly every aspect of our health.
a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
an FDA stamp of approval surrounded by pills

PUMPING IRONY: Drug Dealing

By Craig Cox
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
a variety of dishes filled with fall foods

13 Gluten-Free Fall Dinner Recipes

By Experience Life Staff
Satisfy your urge to cozy up with these healthy, seasonal recipes.
a variety of healthy, coffee shop alternative drinks

6 DIY Vegan Coffee-Shop Drinks

By Maddie Augustin
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
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