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Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Layered in mason jars for tasty and transportable warm-weather meals.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
There are a wide variety of brassicas and many delicious ways to prepare them.
This popular summer veggie is more versatile than you might think.
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
The answer depends on how strong your digestion is, say some experts.
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
Parsley packs a powerful nutritional punch. Here are five ways to use it.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
These top-quality kitchen staples make just about everything taste better.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?