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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

a kitchen baking scene

Quick Egg-Swap Reference Guide

A handy guide to help you decide which egg substitute works best for your recipe.
By Rachel MacPherson
Cooking & Food
bowl of haitian soup bouyon

Haitian Soup Bouyon (Bouillon)

Enjoy the flavorful beef and abundance of vegetables in this hearty soup.
By Natacha Supplice
Cooking & FoodFood Culture
supplements on a table

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN
Supplements
a crock pot filled with Asian food

Looking to Diversify Your Diet? Try Eating With Other People

Discover why simply eating with others can help promote a more balanced, healthy diet.
By Susan Pagani
Mindful EatingNutrition Tips
a bowl of health fruit and nuts

5 Ways to Reclaim Your Palate from Junk Food

Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.
By Catherine Guthrie
Food AddictionMindful Eating
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
bowl of yogurt

How to Swap Yogurt for Eggs in Baking

Learn how to use yogurt as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
glass of protein shake on counter

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
a woman leans back while talking with friends at dinner

Does Eating With Others Help Your Digestion?

Yes. Discover the social and physiological reasons behind this connection.
By Susan Pagani
Food CultureGut Health
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
aquafaba

How to Swap Aquafaba for Eggs in Baking

Learn how to use aquafaba as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
plate of food

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD
Nutrition TipsSupplements
a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
toast topped with avocado and tomatoes

What’s on Your Toast?

Experience Life staffers share their favorite toast toppers. Did yours make the cut?
By Experience Life Staff
Cooking & Food
vitamins on a table

Why Is It Beneficial to Take a Multivitamin Twice Per Day?

A closer look at LTH’s AM and PM multivitamin formulas.
By Chella Wahlin, MS, RD, LD, CSSD
Supplements
mashed banana

How to Swap Mashed Bananas for Eggs in Baking

Learn how to use mashed bananas as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
people share food

5 Surprising Reasons Why Eating With Others Is Good for Your Health

The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
By Susan Pagani
Food CultureHappiness/Joy
a woman hunts through her refridgerator

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
By Elizabeth Millard
Emotional IntelligenceFood Addiction
Geeta Maker Clark

How Food Can Be Medicine

Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
By Courtney Helgoe
Cooking & FoodFood Culture
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