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Nutrition
LATEST STORIES

Is Life Time’s 21-Day Lean + Tone Program Right For You?

For the Win: 4 Game-Day Recipes

The Addictive Power of Processed Foods

Is Decaf Coffee Good or Bad for Your Health?

Our 18 Most Popular Healthy-Eating Recipes

Health and Wellness Trends to Watch in 2022

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

How to Buy, Store, and Use Vanilla Extract

How to Build a Healthy Plate

The New Pancake Breakfast

The Alternative Baking Pantry

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

9 Healthy Holiday Dips and Spreads

Why Magnesium?
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

A Closer Look at Health Care
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.

NATURAL MENTAL HEALTH: How B Vitamins Can Help Lift Depression

The Wild World of Fermentation: Q&A With Sandor Katz

Is Intermittent Fasting Right for You?
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

How to Bake With Flour Alternatives

What Are the Health Effects of Moderate Alcohol Consumption?
