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Nutrition
LATEST STORIES
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
5 Simple Sheet-Pan Breakfasts
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
Can Prunes Help Improve Bone Density?
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
What Is Fennel Pollen and How Do I Use it?
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
8 Cozy Winter Drinks
The days are short and cool, but these beverages will be sure to warm you up.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
5 Cozy Fall Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
How Calcium Supports Sleep
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
PUMPING IRONY: Drug Dealing
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
13 Gluten-Free Fall Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
6 DIY Vegan Coffee-Shop Drinks
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.