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Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
Scale of fruits and sugar cubes
By Michael Dregni
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Butter in a pan
By Laine Bergeson Becco, FMCHC
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Michael Mackie head shot
By Michael Mackie
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Protein shake
By Molly Schelper
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
A person's hand holding three fish oil capsules.
By Paul Kriegler, RD, CPT
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
a baking sheet with baked salmon and bowl filled with steamed broccoli
By Molly Schelper
Enjoy these nutritious meals for breakfast, lunch, and dinner.
an illustration of a woman holding a cup of tea in one hand and a bottle of soda in the opposite
By Paul Kriegler, RD, CPT
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Plant-based mac and cheese
By Robin Asbell
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Cookies and cream shake
By Anika Christ, RD, CPT
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
A couple setting the dinner table.
By Jill Metzler Patton
Here are five ways to help you reconnect to food — and those you love.
A bowl of kale.
By Kaelyn Riley
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.
By Anika Christ, RD, CPT
Bake a batch to enjoy this season.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
A charcuterie board spread of foods.
By Molly Schelper
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
A bowl of holidrizzled popcorn.
By Molly Schelper
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
beauty shot of chocolate in various dishes
By Karen Olson
Learn how this nutritional superfood ramps up the flavor of savory dishes.
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