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November/December 2026
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Nutrition

salad and beverage

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.
By Callie Fredrickson
Nutrition Tips
dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
woman drinking protein shake

Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health

Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
sugar on a table with spoon

Talks — S12, EP29 / All About Allulose (Sponsored)

Learn why allulose stands out as a promising sugar alternative.

With Dr. Richard Johnson
Nutrition Tips
creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.
By Henry Emmons, MD
Brain HealthSupplements
a woman smiles while eating

How Nutrition Can Support a Healthy Nervous System

A well-regulated autonomic nervous system is fundamental for your resilience and stress response. Here's how to support it through food.
By Jill Patton, NBC-HWC
Mindful EatingNutrition Tips
sam headshot

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By José Guzman, RDN
Cooking & Food
people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
a person rinsing leafy greens

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
By Stephanie Soucheray
Cooking & Food
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
people prepare dinner together

Want to Cook More? Try Communal Eating

Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
By Susan Pagani
Food CultureMindful Eating
spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.
By The LTH Nutrition Team
StressSupplements
a woman drinks from a water bottle

Why Hydration Is So Important for Fitness

Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a person pours an egg like substance into a mixing bowl

What’s in Commercial Egg Replacers?

There are many types of commercially available egg replacers. Here's what to know about them.
By Rachel MacPherson
Cooking & Food
chunks of cheese and cheese flavored popcorn

What’s the Difference Between Ultraprocessed and Hyperpalatable Foods?

About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.
By Catherine Guthrie
Food AddictionFood Culture
people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.
By Susan Pagani
Food CultureFriends
a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a kitchen baking scene

Quick Egg-Swap Reference Guide

A handy guide to help you decide which egg substitute works best for your recipe.
By Rachel MacPherson
Cooking & Food
bowl of haitian soup bouyon

Haitian Soup Bouyon (Bouillon)

Enjoy the flavorful beef and abundance of vegetables in this hearty soup.
By Natacha Supplice
Cooking & FoodFood Culture
supplements on a table

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN
Supplements
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