Nutrition

Fortify your stress response — and mental well-being — with these supportive herbs.

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

Here are a few things to keep in mind.

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

These nutritious recipes make fresh herbs the star of the show.

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

It’s tricky. Here’s why and what you need to know.

Learn about the complexity of balancing this essential nutrient and why it matters to your health.