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Nutrition
LATEST STORIES
The Healthy Father’s Day Cookout Menu
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
New USDA “Bioengineered” Food Label: What You Need to Know
Here are some of the loopholes and exemptions you might know about.
How Much Does Pollution Affect Seafood Quality?
Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.
How to Buy, Store, and Use Cabbage
This cruciferous veggie is endlessly versatile and a storage superstar. These tips can help you feel more confident using it in your kitchen.
5 Refreshing Drinks Perfect for Summer Sipping
Add flavor and fun to your beverage rotation this season with these make-at-home options.
How to Find Sustainable Seafood
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
13 Global Condiments to Use
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.
Expert Picks for Plant-Based Proteins
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
How to Improve Kids’ Nutrition
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
5 Reasons to Opt for a CSA This Summer
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
5 Kid-Friendly Cooking Tools
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
How to Buy, Store, and Use Eggplant
Get inspired to use more of this nightshade in your home kitchen.
Are Plant-Based Meats Truly More Sustainable?
The answer, it seems, is complex.
How Butyrate Can Help Protect Against Leaky Gut
Butyrate can help keep inflammation in check by strengthening our gut lining.
Confessions of an Imperfect Eater
Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Native chef Sean Sherman is striving to decolonize America's idea of food.
Get Your Glow On: A Q&A With Chef Ryan Dodge
We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.
4 Endangered Foods
The climate crisis is threatening the foods we love. Here's what we can do about it.