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a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
headshot of Marcus Samuelson
By Courtney Helgoe
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
a jar of chia seed pudding with kiwi
By Laine Bergeson Becco
Plus: How to eat them!
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Glasses of three different smoothies.
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Ingrid Fetell Lee

Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.

bottles of orange and green juice
By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
healthy chocolate chip banana muffins
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
colorful radishes
By Kaelyn Riley
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
illustration of a person kicking a donut
By Samantha McKinney, RD, CPT
Five things you can do to banish sugar cravings.
Samantha McKinney

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
a clock sits behind an array of green veggies
By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
hands hold a bowl of soup with mushrooms all around
By Catherine Guthrie
Make the most of your mushrooms with these six tips.
composite of woman with graphs sitting next to healthy foods
By Helen Martineau
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
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