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Fit more servings of this powerful food group into your day with these dishes.

The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.

Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

Looking for the secrets to a longer and happier life? Read this.

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

Enjoy these nutritious meals for breakfast, lunch, and dinner.

What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.

With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.

Here are five ways to help you reconnect to food — and those you love.

This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.


A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.

Trainer secrets for setting yourself up to make it happen.

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

Learn how this nutritional superfood ramps up the flavor of savory dishes.