Skip to content

Get Experience Life delivered to your door

Experience Life
Delivered every two months

Real Health. No Hype.

More than 600,000 subscribers trust us to keep them informed, inspired, and authentically healthy. Join them.

How to Swap Silken Tofu for Eggs in Baking

Learn how to use silken tofu as an egg substitute and which recipes work best.

a block of tofu

Blended silken tofu, a plant-based source of protein and healthy fat, works well in dense, moist baked goods and can even help create a nice browning effect.

Its mild flavor and creamy texture make it a good match for brownies, dense cakes, or bar cookies, but it won’t provide leavening or lightness.

Blend silken tofu until it’s completely smooth. Avoid firm or extra-firm tofu, which won’t integrate as cleanly into batter and can affect texture.

Silken tofu is neutral enough to take on surrounding flavors, but its slightly custardy finish means it’s not a good fit for baked goods with a firmer crumb, like biscuits or shortbread.

Egg equivalent: One-quarter cup of blended silken tofu is equal to one egg.

Best for: Dense brownies, cakes, bar cookies

No Eggs? No Problem.

Explore more reliable baking substitutes that deliver the moisture, structure, and lift your recipes need at “8 Egg Swaps for Baking,” from which this article was excerpted.

Rachel MacPherson is a freelance writer and certified nutrition coach based in Nova Scotia.

Share

More like this

Orange Almond Cake

This almond-flour cake is topped with a delectable maple cream-cheese frosting.
By Robin Asbell

Share a thought

0 Comments

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Keep the conversation going

Leave a comment, ask a question, or see what others are talking about in the Life Time Health Facebook group.

Facebook Group

Advertisement

Back To Top