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Rocky Road Protein Squares

Your favorite ice cream flavored transformed into a healthier protein bar.
Rocky road protein squares in a baking pan.
  • Yield 12 bars
  • Prep Time 10 minutes
  • Cook Time 30 minutes refrigeration time

Ingredients

  • 2 servings chocolate Life Time Vegan Protein Powder
  • 1/4 cup powdered natural sweetener, such as erythritol or stevia
  • 1/4 cup coconut flour
  • 2 tbs. pastured butter or coconut oil
  • 1/4 cup mini marshmallows
  • 1/4 cup mini dark chocolate chips (low sugar if possible)
  • 1/2 cup nut butter, unsweetened and warmed
  • 1 tsp. vanilla extract
  • 1/4 cup pecans, finely chopped

Directions

STEP 1
In a medium bowl, mix together the protein powder, sweetener, and coconut flour.
STEP 2
In a saucepan over low heat (or double boiler), melt together the butter or coconut oil with the marshmallows and chocolate chips, stirring frequently to prevent burning.
STEP 3
Add the nut butter and vanilla to the saucepan, mix vigorously, then quickly fold the mixture into powders. Use oil on your hands or a spatula to prevent sticking.
STEP 4
Press into an 8×8 pan lined with parchment paper, sprinkle with pecans for garnish, and refrigerate for 30 minutes before cutting into squares.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 166
% Daily Value*
19%
Total Fat 12g
3%
Total Carbohydrates 8g
Protein 7g
* Percent Daily Values are based on a 2000 calorie diet.
The
The Life Time Training Team

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