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Rocky Road Protein Squares

Your favorite ice cream flavored transformed into a healthier protein bar.
Rocky road protein squares in a baking pan.
  • Makes 12 bars
  • Prep Time 10 minutes
  • Cook Time 30 minutes refrigeration time


  • 2 servings chocolate Life Time Vegan Protein Powder
  • 1/4 cup powdered natural sweetener, such as erythritol or stevia
  • 1/4 cup coconut flour
  • 2 tbs. pastured butter or coconut oil
  • 1/4 cup mini marshmallows
  • 1/4 cup mini dark chocolate chips (low sugar if possible)
  • 1/2 cup nut butter, unsweetened and warmed
  • 1 tsp. vanilla extract
  • 1/4 cup pecans, finely chopped


In a medium bowl, mix together the protein powder, sweetener, and coconut flour.
In a saucepan over low heat (or double boiler), melt together the butter or coconut oil with the marshmallows and chocolate chips, stirring frequently to prevent burning.
Add the nut butter and vanilla to the saucepan, mix vigorously, then quickly fold the mixture into powders. Use oil on your hands or a spatula to prevent sticking.
Press into an 8×8 pan lined with parchment paper, sprinkle with pecans for garnish, and refrigerate for 30 minutes before cutting into squares.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 166
% Daily Value*
Total Fat 12g
Total Carbohydrates 8g
Protein 7g
* Percent Daily Values are based on a 2000 calorie diet.

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The Life Time Health Team


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