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Brownie Bites

These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Brownie bites
  • Makes 12 servings
  • Prep Time 15 minutes
  • Cook Time 60 minutes freezer time


  • 1 cup Medjool dates, pitted (about 8)
  • 3/4 cup cashews
  • 1/4 cup cacao powder
  • 1 tsp. vanilla extract


Add the dates to food processor until blended, then add in the cashews and continue to blend until you see speckles of cashews — be careful not to blend too much or the mixture will become too oily.
Add the cacao powder and vanilla extract and blend minimally to combine. This will form a “ball” in the food processor. The mixture will be sticky — this is OK.
Use a tablespoon to roll the mixture into 12 equal-sized balls. Or, line an 8×8 pan with parchment paper, spread the mixture equally across the pan, and lay an additional piece of parchment paper over the top to smooth out the surface.
Freeze for one hour. If you used a pan, cut into 12 equal-sized pieces. Keep frozen or refrigerate until ready to eat.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 3g
Total Carbohydrates 9g
Dietary Fiber 3g
Sugars 6g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.

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