Nutrition

These homemade ice pops are fun, nutritious, and refreshing.

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

Discover three natural remedies to tamp down situational stress.

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Enjoy the present and take care of the future with these snacks and beverages.

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

Yes, and here’s why.

A young woman learns to forgive and care for herself while healing her relationship with food.

Try these lifestyle tweaks and supplements to support general fatigue.

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

It may have something to do with what you ate — or didn’t eat.

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.

Discover the significance of this commonly overlooked supplement in managing the body’s stress response.