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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

pumpkin recipes

4 Fall Recipes Using Canned Pumpkin

Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
By Mish Sen
Cooking & Food
soda can with marijuana leaf

Curious About THC Drinks?

Here are some things to consider.
By Mo Perry
Food Culture
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
By Kate Morgan
Cooking & Food
red multi vitamin gummies

FDA Bans Red Dye No. 3

After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.
By Jill Patton, NBC-HWC
Food Culture
a golden, steaming broth

Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here's how.
By Susan Pagani
Cooking & Food
a woman meditating with sun shining on her

How Melatonin Reduces Inflammation

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.
By Mo Perry
InflammationSpecific Health Conditions
a person eating blueberries

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
gummy bears and thomas headshot

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD
Food CultureGeneral Health
protein shake poured in glass

Which Whey Protein Is Right for Me?

A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
By Paul Kriegler, RD, CPT
Supplements
books and reading glasses rest on a nightstand

How Melatonin Protects Your Brain

Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here's how.
By Mo Perry
Brain HealthSupplements
A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
By Samantha McKinney, RD, CPT
SleepSupplements
milk bottles with various main ingredients arranged as though they are spilling out

Which Nondairy Milks Have the Most Protein?

Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.
By Stephanie Soucheray
Nutrition Tips
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
close up of kale

How Lutein and Zeaxanthin Support Eye Health

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
a person washes strawberries

Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.
By Arielle Patin
Cooking & FoodNutrition Tips
a man blows his nose in bed

How Melatonin Boosts Your Immune System

Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here's how.
By Mo Perry
Supplements
sheet pan salmon

How Astaxanthin Protects Your Eyes

This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
milk bottle with almonds surrounding it

Should I Avoid Seed Oils in Nondairy Milks?

Overconsuming seed oils has been linked to chronic inflammation. Here's what you need to know when purchasing nondairy milk.
By Stephanie Soucheray
Nutrition Tips
Jamie and David headshot, and person walking on mountain landscape

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman
Healthy Habits/Goal SettingPersonal Development
a person works on their computer and phone at night

How Melatonin Supports Your Circadian Rhythms

Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural 'sleep gate' and supports restful sleep.
By Mo Perry
Supplements
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