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Illustration of a man asleep in bed.

Expert Answers: Should I Supplement With Melatonin?

By Samantha McKinney, RD, CPT
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
a variety of carb heavy foods

Are the Carbs in Potatoes the Same as the Carbs in Sugar?

By Elizabeth Millard
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.
hands hold a glass bowl filled with sprouts

How to Grow Sprouts

By Molly Tynjala
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
head so colorful cauliflower

How to Buy, Store, and Use Cauliflower

By Blessing Kasongoma
This popular cruciferous veggie is nutritious and endlessly versatile.
red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
5 bowls of green soup

4 Weeknight Instant Pot Meals

By Michelle Tam
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

By Emily Ewen
This guide can help you find the app-based program that can help you reach your goals.
Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Schelper
Taste how this vegetable transforms in this variety of recipes.
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
an industrial coffee maker

Is Decaf Coffee Good or Bad for Your Health?

By Marco Dregni
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes of 2021

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
A woman relaxing in a chair in her home with her hands placed behind her head.

Health and Wellness Trends to Watch in 2022

By Callie Fredrickson
Life Time experts share their predictions for what will be top of mind in the coming year.
Salmon on a sheet pan with herbs and lemon.

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
a bottle of vanilla extract and vanilla beans

How to Buy, Store, and Use Vanilla Extract

By Kaelyn Riley
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
A woman in her kitchen dishing up a salad onto a plate.

How to Build a Healthy Plate

By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
pantry shelves with jars filled with alternative flours

The Alternative Baking Pantry

By Robin Asbell
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
A woman drinking out of a water bottle while on a walk outside.

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

By Samantha McKinney, RD, CPT
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
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