Nutrition
LATEST STORIES
Which Nondairy Milks Have the Most Protein?
Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.
Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
How Lutein and Zeaxanthin Support Eye Health
These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Melatonin Boosts Your Immune System
Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here’s how.
How Astaxanthin Protects Your Eyes
This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.
Should I Avoid Seed Oils in Nondairy Milks?
Overconsuming seed oils has been linked to chronic inflammation. Here’s what you need to know when purchasing nondairy milk.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.
Do Nondairy Milks Have a Lot of Added Sweeteners?
Yes, they often do. Here’s what to know.
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
The Powerful Free-Radical Fighting Benefits of Melatonin
Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
3 Adaptogenic Herbs That Support Resiliency
Fortify your stress response — and mental well-being — with these supportive herbs.
5 Dairy-Free Milks to Try Now
Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.