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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

tea pot and tea cups

How to Cook With Tea

Discover how tea can enhance your cooking — from tenderizing meats to enhancing barbecue sauce, replacing vanilla in your baking, and even creating a zingy martini.
By Susan Pagani
Cooking & Food
people gathered around table

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.

With Dan Buettner
Active AgingAging Parents
water being poured in coffee grounds

How to Cook With Coffee

Discover how coffee can enhance your cooking — from braising meats to creating robust flavor in your chili and folding into your pastry creams.
By Susan Pagani
Cooking & Food
a person uses beer in their recipe

How to Cook With Beer

Discover how beer can level up your cooking — from tenderizing meats to enhancing sauces, baking, and even sourdough starters.
By Susan Pagani
Cooking & Food
a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.
By Jessie Sholl
Food AddictionMindful Eating
Drew headshot

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey
CommunityFunctional/Integrative Medicine
collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
By Dan Buettner
Cooking & FoodFood Culture
a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Mo Perry
Nutrition Tips
cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
pumpkin recipes

4 Fall Recipes Using Canned Pumpkin

Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
By Mish Sen
Cooking & Food
soda can with marijuana leaf

Curious About THC Drinks?

Here are some things to consider.
By Mo Perry
Food Culture
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of the Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
By Kate Morgan
Cooking & Food
red multi vitamin gummies

FDA Bans Red Dye No. 3

After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.
By Jill Patton, NBC-HWC
Food Culture
a golden, steaming broth

Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here's how.
By Susan Pagani
Cooking & Food
a woman meditating with sun shining on her

How Melatonin Reduces Inflammation

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.
By Mo Perry
InflammationSpecific Health Conditions
a person eating blueberries

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
gummy bears and thomas headshot

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD
Food CultureGeneral Health
protein shake poured in glass

Which Whey Protein Is Right for Me?

A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
By Paul Kriegler, RD, CPT
Supplements
books and reading glasses rest on a nightstand

How Melatonin Protects Your Brain

Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here's how.
By Mo Perry
Brain HealthSupplements
A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
By Samantha McKinney, RD, CPT
SleepSupplements
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