Loneliness is an epidemic, but meaningful encounters with others can support your overall well-being and happiness. While deep connections in your close relationships are vital, even micromoments can improve your sense of belonging.
Take Action
Ask a barista or store clerk, “How are you doing?” and really mean it. Make eye contact, smile, and wave to passersby. Call or text a friend. Mail a card to long-distance relatives. Set an intention to be present in your interactions
Here Are More Ways to Create Micro-Connections
7 Simple Random Acts of Kindness Ideas to Try
Why Meaningful Encounters Matter
5 Ways to Increase Your Social Connections
How to Create a Sense of Belonging
7 Simple Ways to Improve Social Connection
The Power of Community Gardens
How to Start a “Do-and-Dine” Fitness Group
5 Rules for Gathering
The Benefits of a Book Club
One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
This Post Has 0 Comments